If crafting the perfect upper body were simple, we’d all be walking around with rockstar guns, and performing everyday feats of strength (like getting that couch...
Get the Basics… Some women may feel embarrassed working out with a male trainer. Men may feel intimidated by male trainers. Both and male and female...
Researchers at the University of North Carolina conducted a study into the sex lives of 1,100 active men, most of which were experienced athletes who had...
Take yourself back to the 1970s when Arnold Schwarzenegger was preparing for the Mr. Olympia contest. Everybody wanted to try his incredibly intense workouts. It has...
It seems like every couple of months a new book comes out about a new diet plan for weight loss and shoots to the top of...
