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On Inspiration, Motivation and the Drive to Succeed

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At MyFitnessPal, we love to celebrate major milestones — from major weight loss to major non-scale victories — what our community accomplishes is no easy feat. Success is all around us, and it’s usually sparked by a pivotal moment. We’ve asked our Under Armour ambassadors to share their journeys, inspiration and driving forces. We hope this inspires you to share yours in the comments below.

“Do what makes you feel alive. Love your body. Play outside.”

Adinda, an obstacle course trainer, is inspired by her mother and Mother Nature. “The two mothers that have always supported me since Day 1. Without these two women, I wouldn’t be the woman I am today.”

MOTIVATION

It comes as no surprise then that Adinda’s fire comes from the outdoors. “To wake up and have the possibility to discover what my body is capable of doing beyond what I thought possible and being proven wrong. Nothing is more motivating to me than to be active while having the opportunity to learn about different cultures and discovering different parts of the world.”

HER PIVOTAL MOMENT

Adinda hit rock bottom and wasn’t taking care of herself — not eating right, drinking too much and not getting enough sleep. Her sister introduced her to bikram yoga. She slowly adopted a healthy lifestyle once again. Then, a trip to Vietnam changed things. She had one beer and her body rejected it. “I started ordering fresh coconut water through the concierge, enough to last me, for what it would seem like, a whole month on a deserted island. I drank a glass of coconut water every half an hour in hope to detoxify the toxins in my body and rid of the water retention from the swelling. I prayed and drank and prayed and hoped.” Eventually she was OK. “This was the time that I realized that I needed to love my body. This was the beginning of @Saktidin. This is my story and the prologue that signifies where I am today.”

“I am enough.”

Running coach and Run to the Finish blogger, Amanda looks inward for inspiration. “I’ve always been internally driven to seek out my best,” she says. “I don’t need to win a race, I just need to know that I showed up for myself in moments that were hard and I chose not to quit.”

MOTIVATION

She meets each day with wonder, “I’m excited to see what each new run will bring. Will it be a glorious sunrise? Will it be a run that I never want to end? Will it be a hot, humid, can’t breathe will-I-make-it-through run that leaves me smiling because I did?”

HER PIVOTAL MOMENT

When Amanda suffered her first real injury, she recalls, “It was the first time I discovered the power of training my mind, and that led to greater success in every area of my life. I dug into podcasts, mantras, affirmations and suddenly it was just an injury, not the end of the world.” As we know, those low points can teach us many things by uncovering weaknesses that become opportunities for greatness, “I know how to flow with the discomfort and always keep my eyes focused on finding the solution.”

“I will rise under pressure.”

For Chaley Rose, singer and actress on “Nashville,” her mother was her rock and source of inspiration. After a divorce, her mother went back to college to get her masters in journalism. Rose recalls, “I watched her, at the age of 40, hustle her way into her first on-air job. Everyone told her it was too late for her. It was impossible. But she never heard them. ‘No’ was subjective for her, and I learned that and have lived it myself.”

MOTIVATION

For Rose, her day-to-day motivating factor is simple: “There’s nothing more motivating than knowing that you can have your dreams if you’re willing to fight,” she says.

HER PIVOTAL MOMENT

Rose’s own experience gave her the courage to try new things. “I think there are lots of pivotal moments along the way to success,” she says. After a bad experience with a production company in Atlanta, Chaley looked to open up her career to acting. “It was the right place at the right time with the right coach. I fell in love with it and decided to pursue an acting career from there. I am where I am now because of that Atlanta experience. Painful as it was I wouldn’t change it.”

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“Treat everyday like an audition and every human you meet like they are going to be your boss one day.”

A dancer, Dani is inspired by bold people who are relentlessly pursuing their passion. She says, “People that inspire me today are the groundshakers, the ones who decide to pave their own path and way. Not waiting for a hand out and just taking risks and chances!”

MOTIVATION

So many different things motivate people, and Dani found hers in adversity. “The driving factor, honestly, is the people that doubt me, that whisper behind my back and question my abilities. I do it for the ones who ‘don’t understand,’” she says. “Then, the successes that happen along the way remind me what I set out to do is all worth it.”

HER PIVOTAL MOMENT

For some, pivotal moments come a bit more regularly. “I have had a ton of low moments in my career. Being a freelance professional dancer, you can get off of a four-year world tour performing in front of 80,000 people every night sharing the stage with one of the biggest artists in the world, then when it’s over, you wake up that next day in your bed unemployed. That repeats after every job, no matter how monumental it was, when it is over, it’s the ‘what’s next” game,’” shares Vitale. “There was one job where I auditioned for 16 straight hours not eating or drinking a thing, then the next day another 8 hours to find out I am in ‘serious consideration’ to attend a week of rehearsals before tour.” Ultimately, after being assured she got the part, she didn’t. “I didn’t leave my bed for a week. That launched me into wanting to prove to everyone that I can achieve more than just this tour. That I don’t need the title of ‘Hi I am Dani and I am dancing for …’ and that skyrocketed my versatility in dance and the ability to reinvent myself as an artist! Sure enough after not getting [the initial part], I did about six huge performances with her the following years.”

“Don’t lose faith.”

Secret of DD blogger and influencer, Deddeh sees her mother as her role model. “My mother is my biggest inspiration, as an African mother, she had been through so much and she still managed to get on her feet and raise three children. Her strength and power inspire me.”

MOTIVATION

For Deddeh, being active and pursuing her passion keeps her motivated. “My yoga practice and my blog make me leap out of bed every day,” she says. “I can’t live without yoga, and I love writing and producing content to inspire people because their stories inspire me, too.”

HER PIVOTAL MOMENT

Embarking on her Black Mirror Project took her to a new level. “I was sick and tired of being held back because of my skin tone and I just wanted to do something about it. I decided to put myself out there and mirror two images to show the world that if we are given equal opportunity, black models can do just about the same as a white models.” This moment still resonates with her. “The world reacted to my story, it was unbelievable, and now it makes me want to do even more. I’m inspired to speak out and make more changes for myself and the future generation. It made me stronger.”

READ MORE > TRACKING TOWARD HEALTH & FITNESS GOALS THE MYFITNESSPAL WAY [INFOGRAPHIC]

“We practice courage by pushing our limits.”

Cyclist and fitness vlogger, Kym is inspired by “the women who have come before me who have ignored the warnings and blazed their own trail,” she says. “I’ve been told countless times that it’s dangerous. I’ve been asked ‘wouldn’t I rather just stay home? Do something else?’”

MOTIVATION

Nonstop knows women are held to a different standard, but have to keep going and work a little harder, “while my male counterparts are just expected to show their grit.” Kym doesn’t let anything get her down. “I know that potential has yet to be reached. There’s more to learn and more to teach,” says Kym. Each day is “an opportunity to live my life to the fullest and to inspire others to do the same.”

“Fake it ’til you make it.”

Videographer Lucie Fink has her family to thank for inspiring her. “I grew up with parents who told me that if I worked hard enough for it, I could be anything I wanted to be. Each time I reach a new personal or professional milestone, it’s that energy and positivity that motivates me to keep on moving.”

MOTIVATION

Lucie is fueled by her close bond with family and her boyfriend. “These relationships nourish me and cause me to wake up every day with love, happiness and energy.”

HER PIVOTAL MOMENT

It wasn’t college, but it’s what came right after college. “I remember feeling like I wasn’t in the right place; I wasn’t doing what I loved, and because of that, I wasn’t flourishing and shining. That was when I started making art — for myself, for my family and for my portfolio.”

WATCH > ASHLEY’S 90-POUND WEIGHT LOSS STARTED ON HER WEDDING DAY 

“Be daring, be different, be impractical.”

Ambitious Kitchen blogger Monique Volz also looks within for inspiration. “I know it seems silly but there is no better investment you can make than believing in who you are. Chase your vision and dream every day no matter what, there’s always a way to make it happen. Over the course of your life you will transform into several different people, so just be who you are, be wild, practice self-care, and love yourself and those around you.”

MOTIVATION

For Monique, her work is her driving passion, “I love what I do and that most of the time it doesn’t feel like work. I’m proud that I have worked hard to become the woman I have become today,” she says. “I love getting up, getting a workout in and having ‘me’ time before I get in the kitchen and make recipes to help and inspire others to eat healthier. Inspiring other people is my success story.”

HER PIVOTAL MOMENT

After losing her father, Monique dealt with her grief by traveling and working out. This ultimately led her on the path she’s on now. “I found myself on a beach in Australia asking myself what I was going to do with my life and how I could become the person I was meant to be,” she remembers. “After I came home, I started cooking and baking as a therapy and to teach myself a new skill. Shortly thereafter, I launched my blog and worked endlessly doing what I love. If you love something, your passion and talent will shine through.”

“If life puts obstacles in your way, try always to find the positive side of it.”

Brazilian model Paola is inspired and driven by gratitude. “I think that my biggest motivational factor is to enjoy life, because I really appreciate it,” she says. “Every day I wake up thinking about doing something new and always in a better way. This inspires me.”

MOTIVATION

Paola emphasizes the importance of staying positive and how it can

On Inspiration, Motivation and the Drive to Succeed was originally posted at <a href="https://blog.underarmour.com/inspiration-motivation-drive-succeed/" target="_blank" rel="noopener">https://blog.underarmour.com/inspiration-motivation-drive-succeed/</a> by Sarah Sung

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5 Eating Tips to Get the Most Out of Your Workout

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As the saying goes: Abs are made in the kitchen. Of course, time in the gym helps, too. “I think nutrition for optimal performance and recovery has gained recent attention because some high-profile athletes have been public about their nutrition strategies. But the science behind this has been around for years,” says Cynthia Sass, MPH, a board-certified sports dietitian who has been a consultant to five professional teams and counsels professional athletes in her private practice.

Chef Lindsey Becker founded Tone House FUEL, a clean-eating program designed to help maximize recovery and boost results for people who work out at Tone House, an athletic-based group fitness studio in New York City. “A balanced, healthy diet with the right key nutrients can help your body become more efficient and enhance your athletic performance [in and out of the gym],” she says. “Consuming the necessary nutrients before and after exerting your body can help replenish energy stores, build muscle, decrease soreness, burn fat and repair damage or inflammation.”

Below Becker shares her tips for eating to get the most out of your workouts, with additional expert insights from Sass. Use their advice to ensure what you’re eating is supporting your exercise.

We often focus on calories, but nutrients also matter, Sass says. “Certain nutrients help your brain and muscles perform more efficiently, and others are crucial for recovering from the wear and tear exercise puts on your body,” she explains. The best macronutrients pre- and post-workout depend on the type of workout you’re doing, as well as the length and intensity.

“Eating the right foods will prevent you from crashing, boost your performance and help your muscles recover and grow stronger,” Becker says. “On the other hand, choosing the wrong foods could cause cramping, nausea, lack of energy and improper muscle recovery.”

Becker recommends beets, sweet potatoes, oats, spinach and eggs for their varied benefits. “Beets increase blood flow to working muscles, which can improve your workout and boost stamina, and are rich in antioxidants, which help fight the oxidative stress that can come with intense workouts,” she says.

She likes sweet potatoes for carbs, antioxidants and potassium; oats for steady energy and B vitamins, which help convert carbohydrates into energy; and spinach because a study found that it may help muscles use less oxygen, which improves muscle performance. And of course the incredible edible egg is a source of easily digestible protein to help rebuild muscles.

Aim to eat something that’s high in carbs, moderate in protein and low in fat, sugar and fiber 2–4 hours before a workout. Some macros aren’t ideal before the gym. “Eating too much protein or fat close to the start of a workout can lead to cramps or a brick sitting in your stomach because protein and fat take longer to digest,” Sass says. “Also, the goal of a pre-workout snack is to fuel the workout. If the food is trapped in the digestive system, it’s not available to working muscles when they need it.”

That’s why carbs are great — they’re generally easy to digest and provide readily available, easily burned fuel. Becker recommends oatmeal with a sprinkling of hemp seeds (for protein) and sliced banana or a smoothie.


READ MORE > SCIENCE INVESTIGATES: FASTING VS. CALORIE RESTRICTION?


Sass recommends eating 30–60 minutes after a particularly tough workout. However, although improper recovery can make you go into your next workout weaker and increase the risk of injury, you only need to refuel within an hour after hard-core workouts. This isn’t so crucial after a walk or moderate-intensity group fitness class, particularly if you’ll be eating a meal soon after, Sass says.

“Consuming the necessary nutrients after exerting your body can help replenish energy stores, build muscle, decrease soreness, burn fat and repair any damage or inflammation,” Becker says.

Good advice for anyone, this is even more important for active people because “nutrients are key to performance and recovery, and unprocessed foods are naturally nutrient-rich,” Sass says.

Becker and Sass agree that refined sugars have zero nutritional benefit and fried and greasy foods can be difficult to digest and cause cramping during a workout. So skip that leftover pizza before your morning indoor cycling class.

Great as they are, you shouldn’t only consume these five foods. “Eat them strategically,” Sass recommends. For example, fuel up with oatmeal, sweet potato, beets or green juices pre-workout, and enjoy eggs with veggies and avocado after a morning workout.


GEAR UP FOR YOUR NEXT WORKOUT

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5 Eating Tips to Get the Most Out of Your Workout was originally posted at <a href="https://blog.underarmour.com/5-eating-tips-to-get-the-most-out-of-your-workout/" target="_blank" rel="noopener">https://blog.underarmour.com/5-eating-tips-to-get-the-most-out-of-your-workout/</a> by Brittany Risher

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Exercise at Home

What Your Workout Playlist Says About You

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Your workout playlist is so much more than a collection of high-BPM songs. It’s a much-needed source of focus. It’s extra motivation when you need it. And, of course, it’s a window into your soul.

OK, maybe not your soul. But if you gave us a look at it, we could tell you a few things about yourself. Specifically, these things:

Your playlist: Demi Lovato’s “Confident.” Katy Perry’s “Roar.”
What it says about you: You are a) A strong-as-hell female; b) A man who is extremely comfortable with his masculinity; c) Somewhere in-between. Whatever the case, you have our fullest support.

Your playlist: Enough EDM to power several Electric Daisy Carnivals.
What it says about you: You’re getting in shape for an important networking event, by which we mean Burning Man.

Your playlist: Jay-Z. Eminem. Biggie.
What it says about you: You are a hip-hop aficionado of a certain age, and you are more than capable of outworking hip-hop aficionados of a younger age.

Your playlist: “Thunderstruck.” “Start Me Up.” “Immigrant Song.”
What it says about you: Your fitness icon is Mick Jagger. Dude’s 74 years old. How the hell does he still look like that — and still move like that?

Your playlist: James Brown. Curtis Mayfield. Earth, Wind & Fire.
What it says about you: You like your workouts a little funky. A little soulful. And you’re getting fit because it helps you have the energy to do great things. (Including dominating a wedding-night dance floor.)

Your playlist: Shakira. Pitbull. J-Lo.
What it says about you: Your moves in the gym are only bested by your moves in the club.

Your playlist: The Clash. The Ramones. Blondie.
What it says about you: You’re working hard to make sure you can still fit into your vintage band T-shirts. Also, you want to stay strong for the #resistance.

Your playlist: The “Rocky” soundtrack.
What it says about you: You are unafraid of cliches, which is why you’re throwing punches in a meat locker.

READ MORE > IS LISTENING TO MUSIC DURING A WORKOUT A GOOD IDEA?

Your playlist: Brooks & Dunn. Brad Paisley. Sara Evans.
What it says about you: You were born country, so while you might enjoy spending your evenings on a front porch with good bourbon and a sleeping dog, you also enjoy feeling like you’ve earned said pleasures.

Your playlist: Classical music. Or jazz. Or showtunes.
What it says about you: … We honestly don’t know. But we’re curious to learn more.

Your playlist: “Daniel Tiger’s Neighborhood Family Trip.”
What it says about you: You have kids and you accidentally put on one of their playlists instead of yours. Because you have kids, and this is the kind of thing hurried parents do. Hey, at least it’s uplifting! If you need to go potty, stop! And go right away…

GEAR UP FOR YOUR NEXT WORKOUT

> Men’s Workout Tops
> Men’s Workout Pants
> Women’s Workout Tops
> Women’s Workout Pants

 

What Your Workout Playlist Says About You was originally posted at <a href="https://blog.underarmour.com/workout-playlist-says/" target="_blank" rel="noopener">https://blog.underarmour.com/workout-playlist-says/</a> by Paul L. Underwood

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Exercise at Home

Foot Injury Workout Routine. 20 Minute Full Body Exercise Video

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https://www.youtube.com/v/4tZCkDH37-s?version=3

 

Foot Injury Workout Routine. 20 Minute Full Body Exercise Video was originally posted at https://www.youtube.com/watch?v=4tZCkDH37-s by Caroline Jordan

 

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