As the saying goes: Abs are made in the kitchen. Of course, time in the gym helps, too. “I think nutrition for optimal performance and recovery...
Get the Basics… Surviving isn’t just for hikers; it’s for when your circumstances change. “The most successful are open to the changing nature of their environment.”...
Every couple of years, the world’s best athletes get to compete in either the winter or summer Olympics, and I have been wondering about what they...
Like most people, I’m busy: full-time job, kids, a house… and in my “spare time,” I’m a high school tennis coach and play a lot of...
I love what I do…seeing people succeed with their weight-loss goals is one of the most rewarding feelings as a dietitian. However, it can also be...
