Every couple of years, the world’s best athletes get to compete in either the winter or summer Olympics, and I have been wondering about what they...
Like most people, I’m busy: full-time job, kids, a house… and in my “spare time,” I’m a high school tennis coach and play a lot of...
I love what I do…seeing people succeed with their weight-loss goals is one of the most rewarding feelings as a dietitian. However, it can also be...
Greetings NIFS friends! Hopefully your New Year’s resolutions are keeping you more active at the gym and less active at the buffet line. All joking aside,...
Get the Basics… Having a positive outlook will give you the “happiness advantage” as you pursue success. The pay to this advantage isn’t crazy complicated. This...
