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#1 – Set a Morning Workout Routine Get up 30 minutes earlier then you plan to each day and fit in a high-intensity interval training (HIIT)...
The NBA season is 82 games long, spread over eight months. Add a month of preseason, plus another month for the postseason (and half the league...
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Think resistance bands are just about saving space? Or that they’re “too easy” to score you the results you want? Think again. Whether you’re looking to...