From Walk at Home’s Mix & Match Walk Blasters! 10 Minute Walks DVD! Get the DVD here: https://store.walkathome.com/product/mix–match-walk-blasters?product_id=WA62243-01 Download, stream, or purchase our latest workouts and...
Did you miss our previous article… https://onlineexerciseprograms.com/videos/30-minute-strength-cardio-routine-silversneakers/
Try this 30-minute workout routine to build strength and improve your cardiovascular health. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to...
This is a strength training 20 minute workout. It includes a warm up and targets the full body using dumbbell hand weights. My name is Cheryl...
Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up...
Social media has changed the business model for personal trainers. While traditional models still involve working with clients in a physical space, or traveling to their...