Looking to fire up your arms, but don't have a ton of time? This HIIT arms workout may be exactly what you're looking for. In less...
Whether you're looking to make the move to a vegetarian or vegan diet, or just looking to add more plant-based foods into your diet that also...
If there's any tenet in the fitness world that's gone unchallenged, it's the importance of a solid warm-up before your workout. These warm-ups, which usually involve...
Short on time but still want to get in a great full-body kettlebell workout? Enter: kettlebell complexes, a series of kettlebell exercises strung together without rest...
If you are interested in becoming a master personal trainer, you should consider earning your certification from the AFPA. This certification program provides a comprehensive education...
