From Walk at Home’s Mix & Match Walk Blasters! 10 Minute Walks DVD! Get the DVD here: https://store.walkathome.com/product/mix–match-walk-blasters?product_id=WA62243-01 Download, stream, or purchase our latest workouts and...
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Try this 30-minute workout routine to build strength and improve your cardiovascular health. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to...
This is a strength training 20 minute workout. It includes a warm up and targets the full body using dumbbell hand weights. My name is Cheryl...
Before deciding to hire a personal trainer, make sure you're able to discuss your specific fitness goals with them. For example, if you're looking to lose...
Equinox personal trainers use the latest science to design individualized programs for clients. They work with clients in the fitness club or in their own homes....
NSM Insurance Group, a specialty insurance brokerage, has agreed to be acquired by Carlyle Group Inc. for $1.78 billion in cash. The acquisition will increase White...
Hiring a Houston personal trainer can be a great way to get in shape and stay fit. Personal trainers specialize in different types of workouts and...
Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up...
As a personal trainer, you must conduct assessments to determine a client's fitness levels and needs. These assessments provide you with valuable data such as heart...