Many trainers prefer the EZ curl bar because it takes stress off the forearm muscles when doing curls. People who do straight bar curls often end...
Get the Basics… Our personalities are flexible…but only to a point. Knowing yourself will help you as you chart your path to success. Set aside time...
Get the Basics… Surviving isn’t just for hikers; it’s for when your circumstances change. “The most successful are open to the changing nature of their environment.”...
Get the Basics… Having a positive outlook will give you the “happiness advantage” as you pursue success. The pay to this advantage isn’t crazy complicated. This...
Get the Basics… Work-life balance is something you prioritize. Why not try out a journal to keep yourself accountable? Exercise is critical for any holistic work-life...
Get the Basics… As a diabetic, controlling your blood sugar can prevent diabetic retinopathy and neuropathy. Regular exercise can lower blood glucose levels. A personal trainer...