Anders Ericsson has written an excellent book PEAK: Secrets from the New Science of Expertise. Ericsson’s research contributed to the common recited 10,000 rule. If you’re not...
Many people focus on building their “mirror muscles” (think: chest, shoulders, arms, and abs). But to create a well-rounded physique, you don’t want to skimp on...
Get the Basics… Personal training is much more accessible to the masses than you think. Off-peak hours and virtual training can all help to reduce per-session...
What if I told you that I had a drug that could help cure the majority of your ailments, make your workday and life more productive,...
