Home Exercise Programs Designed For Weight Loss Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition,...
Nowadays, there are a multitude of fitness equipment infomercials. Almost all promises are further than absurdity. The idea is that if want to look great and...
Weightlifting is straightforward in theory (you just, erm…lift weights, right?). But it’s a bit more complicated in practice. As a beginner to weightlifting, it’s confusing (not to...
The other day, one of my weight-loss clients told me that she’d been “starving” while waiting for lunchtime to come around. Of course, she didn’t mean...
If crafting the perfect upper body were simple, we’d all be walking around with rockstar guns, and performing everyday feats of strength (like getting that couch...
Who doesn’t love sweet potato casserole? It’s the dish we all look forward to as we pull up the driveway on Thanksgiving Day (or any day, really!) But...
