Whether you’re looking to make the move to a vegetarian or vegan diet, or just looking to add more...
Why do muscles fatigue? First, fatigue is a safety mechanism that stops us from causing greater damage to our bodies. From a physiological perspective, muscle fatigue is the inability...
Special Ops Tactical Fitness | Patrol Officer Tactical Fitness | Firefighter Tactical Fitness Firefighters may not have the typical physique of pro athletes or bodybuilders, but that...
Motherhood can be a challenging world: From work demands and kids’ schedules to household chores and other obligations, there’s a lot to juggle. However, some of...
Most guys will tackle their abdominal training with a few sets of sit-ups or some version of crunches. Don’t get me wrong, this is a great...
Are you a beginner when it comes to fitness? If you feel lost in regards of where to start to learn how to do it, then...
Home Exercise Programs Designed For Weight Loss Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition,...
Nowadays, there are a multitude of fitness equipment infomercials. Almost all promises are further than absurdity. The idea is that if want to look great and...
Weightlifting is straightforward in theory (you just, erm…lift weights, right?). But it’s a bit more complicated in practice. As a beginner to weightlifting, it’s confusing (not to...
The other day, one of my weight-loss clients told me that she’d been “starving” while waiting for lunchtime to come around. Of course, she didn’t mean...