By Daniel Gwartney, MD If you have ever gotten stuck on an icy road, you know the frustration of hearing your tires spin while you get...
Prepping to Move Nothing gets you ready to move like dynamic stretching — large, controlled, repetitive movements that take your joints through a large range of...
Get the Basics… Some women may feel embarrassed working out with a male trainer. Men may feel intimidated by male trainers. Both and male and female...
Get the Basics… Working out with a personal trainer delivers better results than when clients work out on their own. Personal trainers also help keep injury...
In an industry that is constantly evolving, the world of fitness is never boring. As a fitness professional, I get a lot of questions about what...
