It seems like every couple of months a new book comes out about a new diet plan for weight loss and shoots to the top of...
St. Patrick’s Day, the greenest of the holidays, is right around the corner. You might have your favorite lucky green shirt that you wear every year,...
When you hear the word stretch, you might think immediately about flexibility (or perhaps your lack thereof). Flexibility was always the term used for enhancing limited...
As the saying goes: Abs are made in the kitchen. Of course, time in the gym helps, too. “I think nutrition for optimal performance and recovery...
In addition to proper nutrition, hydration and recovery days, sleep can be one of the top factors that can make or break your fitness performance. In...
