Spending hours every day looking down at your phone and laptop might get you caught up on work and social...
The following article will discuss the different poses that beginners can practice. These include Cow Face, Fish Pose, and Plank Pose. You will also learn how...
As outdoor workouts become relegated to the weekend and your body requires a reprieve from repeated long rides or runs, a fresh training method could become...
Anders Ericsson has written an excellent book PEAK: Secrets from the New Science of Expertise. Ericsson’s research contributed to the common recited 10,000 rule. If you’re not...
Many people focus on building their “mirror muscles” (think: chest, shoulders, arms, and abs). But to create a well-rounded physique, you don’t want to skimp on...
As the saying goes: Abs are made in the kitchen. Of course, time in the gym helps, too. “I think nutrition for optimal performance and recovery...
Your workout playlist is so much more than a collection of high-BPM songs. It’s a much-needed source of focus. It’s extra motivation when you need it....
In addition to proper nutrition, hydration and recovery days, sleep can be one of the top factors that can make or break your fitness performance. In...
Busy college schedule? No time to fit in your workout between exams, papers, and class? Don’t let school be the excuse to skip or miss your...