In an industry that is constantly evolving, the world of fitness is never boring. As a fitness professional, I get...
We’ve all seen the marketing tactics of fitness gimmicks showing how to get “shredded” or “6-pack abs” in 30 days. The before and after pictures may...
Overtraining is something that is commonly experienced in the fitness world yet frequently not recognized. What exactly is overtraining? It happens when the volume or intensity...