When you hear the word stretch, you might think immediately about flexibility (or perhaps your lack thereof). Flexibility was always the term used for enhancing limited...
Get the Basics… Strengthen your lower back with these five workouts. Two of them require equipment. Watch demonstration videos to learn how to perform them. If...
Busy college schedule? No time to fit in your workout between exams, papers, and class? Don’t let school be the excuse to skip or miss your...
If you’re looking for simple workouts to build or tone your arms, look no further! Below are six ways to pump iron at the gym or...
It’s time to change our mindset. “Our mindset” refers to every individual who has ever had one slice of pizza too many and subsequently tortured themselves...