Overall fitness isn't just about cardio. Although cardio is a major component of weight loss and heart health, it is important to incorporate strength training into...
As outdoor workouts become relegated to the weekend and your body requires a reprieve from repeated long rides or runs, a fresh training method could become...
Your workout playlist is so much more than a collection of high-BPM songs. It’s a much-needed source of focus. It’s extra motivation when you need it....
If you want improve your performance and physique, there will be times when you need to push your body to the edge. Being willing to work...
We’ve all seen the marketing tactics of fitness gimmicks showing how to get “shredded” or “6-pack abs” in 30 days. The before and after pictures may...
When you’re a beginner, the very act of going to the gym is enough to achieve results, but once you’ve been training for a few years...
They say rules are meant to be broken. Case in point is this fitness rule people say you should never break: Don’t train to failure. Avoid...
