When many of us think of fitness assessments, memories of school-day Presidential Fitness Tests come to mind. While these annual...
It’s commonly believed that consuming small, frequent meals optimizes fat loss. According to theory, go without eating for more than a few hours and your body...
Consistency is arguably the most important component when working to accomplish goals, in or out of the gym. Without consistency, programs are unorganized, the body has...
Get the Basics… As a diabetic, controlling your blood sugar can prevent diabetic retinopathy and neuropathy. Regular exercise can lower blood glucose levels. A personal trainer...
Get the Basics… Working out with a personal trainer delivers better results than when clients work out on their own. Personal trainers also help keep injury...