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Consistency is arguably the most important component when working to accomplish goals, in or out of the gym. Without consistency, programs are unorganized, the body has...
Get the Basics… As a diabetic, controlling your blood sugar can prevent diabetic retinopathy and neuropathy. Regular exercise can lower blood glucose levels. A personal trainer...
Get the Basics… Personal training is much more accessible to the masses than you think. Off-peak hours and virtual training can all help to reduce per-session...
Get the Basics… Working out with a personal trainer delivers better results than when clients work out on their own. Personal trainers also help keep injury...
