In this week’s episode, the ladies talk to Coach Adam Bonilla, from Team Elite Physique (TEP)! Coach Adam is an esteemed fitness coach in the USA...
The post How to Maximize Your Metabolism appeared first on Experience Life. Have you tried this NEW workout plan that everyone is talking about? Unlock Your...
Classic Flexibility-Builder The original stretch is an oldie but a goodie. Despite research suggesting that static stretching temporarily reduces strength, most trainers still recommend this approach....
Greetings NIFS friends! Hopefully your New Year’s resolutions are keeping you more active at the gym and less active at the buffet line. All joking aside,...
Get the Basics… Personal training is much more accessible to the masses than you think. Off-peak hours and virtual training can all help to reduce per-session...
Get the Basics… Working out with a personal trainer delivers better results than when clients work out on their own. Personal trainers also help keep injury...
In an industry that is constantly evolving, the world of fitness is never boring. As a fitness professional, I get a lot of questions about what...
