In addition to proper nutrition, hydration and recovery days, sleep can be one of the top factors that can make or break your fitness performance. In...
Flexibility is an important, yet often overlooked, pillar of fitness. We asked members of the Under Armour Training team what they felt were the most beneficial...
When you’re a beginner, the very act of going to the gym is enough to achieve results, but once you’ve been training for a few years...
