In the midst of winter, it can be a struggle to put on your running shoes and venture out into a dark, cold, and rainy Tuesday...
Here’s an alarming statistic: Studies show that 75% of Americans are walking around dehydrated. If you fall into that category — and you’re a runner —...
We’ve all had a bad race — or one where we finished just off the podium — and come into the final stretch already feeling defeated....
