It's time for your favorite strength class, and you're pumped for it. First move on the docket? Overhead presses. You've...
Sharing some ideas how to to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is...
Today’s guest post come courtesy of personal trainer, strength & conditioning coach, wellness coach, and owner of more certifications than anyone on Earth, Paul Levitin. I’ve...
Backbends come in many forms: standing, kneeling, and lying down; mini-bends of the upper back; and deep, head-to-feet variations. They’re ubiquitous now in fitness circles, thanks...
Get the Basics… Having a positive outlook will give you the “happiness advantage” as you pursue success. The pay to this advantage isn’t crazy complicated. This...
#1 – Set a Morning Workout Routine Get up 30 minutes earlier then you plan to each day and fit in a high-intensity interval training (HIIT)...
Get the Basics… Working as a personal training can be both a fun and rewarding experience Monetary and personal gains along with a sense of self-satisfaction...
In the midst of winter, it can be a struggle to put on your running shoes and venture out into a dark, cold, and rainy Tuesday...
#1 – Prioritize Before having a baby, you had the time to go to the gym when you wanted. Now you have other things to keep...