Your workout playlist is so much more than a collection of high-BPM songs. It’s a much-needed source of focus. It’s extra motivation when you need it....
The NBA season is 82 games long, spread over eight months. Add a month of preseason, plus another month for the postseason (and half the league...
If you want improve your performance and physique, there will be times when you need to push your body to the edge. Being willing to work...
Here’s an alarming statistic: Studies show that 75% of Americans are walking around dehydrated. If you fall into that category — and you’re a runner —...
When you’re a beginner, the very act of going to the gym is enough to achieve results, but once you’ve been training for a few years...
We’ve all had a bad race — or one where we finished just off the podium — and come into the final stretch already feeling defeated....
They say rules are meant to be broken. Case in point is this fitness rule people say you should never break: Don’t train to failure. Avoid...
