Take yourself back to the 1970s when Arnold Schwarzenegger was preparing for the Mr. Olympia contest. Everybody wanted to try his incredibly intense workouts. It has...
It seems like every couple of months a new book comes out about a new diet plan for weight loss and shoots to the top of...
I love what I do…seeing people succeed with their weight-loss goals is one of the most rewarding feelings as a dietitian. However, it can also be...
“What’s the best diet for weight loss?” “How do I lose fat, not muscle?” “What is water weight?” With more than two in three adults in the U.S. overweight or...
Some people in this world are really good at staying committed to something they have started, but there are many others who struggle with meeting a...
We are all on a fitness journey in one way or another. With life’s hectic schedule, it’s easy to lose track of where you are and...
