Looking to fire up your arms, but don't have a ton of time? This HIIT arms workout may be exactly...
Whether you’re looking to make the move to a vegetarian or vegan diet, or just looking to add more plant-based foods into your diet that...
Today’s guest post come courtesy of personal trainer, strength & conditioning coach, wellness coach, and owner of more certifications than anyone on Earth, Paul Levitin. I’ve...
Motherhood can be a challenging world: From work demands and kids’ schedules to household chores and other obligations, there’s a lot to juggle. However, some of...
Most guys will tackle their abdominal training with a few sets of sit-ups or some version of crunches. Don’t get me wrong, this is a great...
Do you wake up feeling tired? Well, you’re not alone. One in every three Americans does not get the recommended sleep needed for optimal health, according...
The other day, one of my weight-loss clients told me that she’d been “starving” while waiting for lunchtime to come around. Of course, she didn’t mean...
Take yourself back to the 1970s when Arnold Schwarzenegger was preparing for the Mr. Olympia contest. Everybody wanted to try his incredibly intense workouts. It has...
It seems like every couple of months a new book comes out about a new diet plan for weight loss and shoots to the top of...
I love what I do…seeing people succeed with their weight-loss goals is one of the most rewarding feelings as a dietitian. However, it can also be...