Whether you’re looking to make the move to a vegetarian or vegan diet, or just looking to add more...
Motherhood can be a challenging world: From work demands and kids’ schedules to household chores and other obligations, there’s a lot to juggle. However, some of...
Most guys will tackle their abdominal training with a few sets of sit-ups or some version of crunches. Don’t get me wrong, this is a great...
Get the Basics… Some women may feel embarrassed working out with a male trainer. Men may feel intimidated by male trainers. Both and male and female...
Get the Basics… Strengthen your lower back with these five workouts. Two of them require equipment. Watch demonstration videos to learn how to perform them. If...
https://www.youtube.com/watch?v=1fPwDVAGg64
https://www.youtube.com/watch?v=cjYpL-mI1ZI
https://www.youtube.com/watch?v=YuRPREKyGK0
