Greetings NIFS friends! Hopefully your New Year’s resolutions are keeping you more active at the gym and less active at the buffet line. All joking aside,...
Busy college schedule? No time to fit in your workout between exams, papers, and class? Don’t let school be the excuse to skip or miss your...
If you want improve your performance and physique, there will be times when you need to push your body to the edge. Being willing to work...
Overtraining is something that is commonly experienced in the fitness world yet frequently not recognized. What exactly is overtraining? It happens when the volume or intensity...
When you’re a beginner, the very act of going to the gym is enough to achieve results, but once you’ve been training for a few years...
