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How to Get a V-Shape Back

One of the most sought-after looks in fitness is a developed V-shape latissimus dorsi. The back is a large muscle...

Beginner Workouts5 years ago

Quick Air Squat Exercise Instruction

https://www.youtube.com/watch?v=1fPwDVAGg64
Beginner Workouts5 years ago

Workout Plans Designed For People Over 35!

https://www.youtube.com/watch?v=cjYpL-mI1ZI
Beginner Workouts5 years ago

20 minute Pilates routine, fitness exercise with Caity
Beginner Workouts5 years ago

Best Home Workouts If You Are Over 35!

https://www.youtube.com/watch?v=YuRPREKyGK0
Beginner Workouts5 years ago

5 min Butt Band Workout – Caity – eFit30
Beginner Workouts5 years ago

Pilates Hard Core 6 minute ABS Workout – Caity – eFit30

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