Exercise Programs

How Ayurveda Can Help With Achy Joints

Published

3 years ago

August 20, 2020

AdminIITC

As soon as the winter sets in, it becomes incredibly painful to deal with chronic joint pain. Joint pain results from the inflammation of the joints and represents a condition that is commonly associated with Arthritis. However, there isnt any specific cure for this ailment. This is why doctors opine that diet and lifestyle changes can provide a lot of relief, and why people search for alternative medicine such as Ayurveda.

While the pain lasts all-round the year, it aggravates during the winter days, making it difficult for people to move around. And this is especially true for the elderly. In general, having achy joints can be very painful as it obstructs mobility and puts a tremendous toll on your emotional state as well. But there is always a way in nature. Many people, for example, use Ayurveda for joint care and alternative treatment . There is a gamut of products available on Amazon, or with dedicated online portals like Kerala Ayurveda that are very effective in dealing with achy joints. Made from natural sources, these products are free from side effects. However, in addition to medicine, small changes in lifestyle are also required.

Dietary changes

A significant part of an Ayurvedic routine is the food one consumes. Typically, the ayurvedic diet consists of three Doshas. They are Vata, Pitta, and Kapha.

Amavata, the disease of the joint, can be dealt with by balancing out the Vata.

Thus, a meal must be planned such that the Vata imbalance can be adequately addressed. Such a diet should include grains, leafy vegetables, berries, spices, buttermilk, and aged wine, but of course, in moderation. If you consider Ayurveda for achy joints, you will have to make slight or even significant changes to your diet, depending on your current

Proper sleep

An essential part of the ayurvedic routine for joint care is an appropriate sleep cycle. Though many of us dont follow a regular bedtime routine, a long and healthy sleep cycle can be very effective in dealing with a number of chronic diseases. A few changes in the sleep regime can be beneficial:

Going to bed early and rising early
Eschewing naps throughout the day
Consuming a light dinner, two to three hours before bedtime, followed by a short one-mile walk.
Practicing yoga or meditation before bedtime
Having a cup of warm milk or Ashwagandha before going to bed
Having a warm shower as part of an evening routine
Rubbing the soles of the feet with warm sesame oil

What role does exercise play in Ayurveda?

It is known for a fact that moderate intensity exercise is very useful in dealing with achy joints. Exercise keeps the muscles engaged, allowing free movement. This is especially true for the elderly who usually try to avoid physical exercise. Since most aged adults suffer from joint pain, a short and regular exercise routine can prove to be effective.

Ayurvedic exercise includes soft movements like yoga, swimming, and walking. Additionally, deep breathing and meditation are also recommended. Yoga can go a long way to improve the overall physical health, reduce pain, raise the energy level, and boost mental health. All in all, yoga can offer a host of benefits when practiced daily, or even three to four times per week.

You can read our extensive review of PiYo, a workout program designed for people who cannot afford themselves anything other than a low impact exercise routine. Such programs can be extremely helpful in dealing with joint pain, as they allow you to strengthen the surrounding muscles and ligaments, as you start to move with more freedom and confidence throughout the day.

We have also published a low impact exercise routine on YouTube designed primarily for those who suffer from joint ache, and especially knee pain, as part of our comprehensive fitness platform Fitness Updated. You can follow the video, making pauses and slight modifications where necessary.

Herbs and supplements

Ayurveda involves the use of lots of herbs and other supplements for the treatment of achy joints. Some of the most common herbs included in the treatment are ginger, Ashwagandha, garlic, castor oil, and Indian frankincense.

Additionally, there are special types of medicines which are called Bhasma. These are prepared from the ashes of metals, like silver, iron, or copper. A lot of oils are also developed by Ayurvedic practitioners that provide adequate pain relief.

Dealing with physical stress

According to Ayurveda, temporary joint pain can arise as a result of faulty sleeping, sitting, or standing postures. An unbalanced position can damage the cartilage of the joints, which gives rise to severe pain.

Thus, its essential to maintain effective sitting and standing postures while at work and also at home. Additionally, regular massage with warm oil is also recommended.

Having mentioned exercise, make sure to avoid intense routines unless you are adequately prepared. We often give ourselves far more credit than our level of fitness permits.

Reliability of an Ayurveda treatment

Ayurveda, as a science base, maintains its methods on the three fundamental pillars mind, body, and soul. This branch of medicine believes that all problems in the human body result from the imbalance of the three. Thus, Ayurveda uses natural ingredients to fix the imbalance.

Though the effectiveness of an Ayurveda treatment has been studied, and is well documented in the scientific literature, additional research is necessary to be fully confident in the range of benefits by this alternative treatment.

One study, however, published in the journal of Osteoarthritis and Cartilage, shines optimism on this holistic approach. It states:

Results showed that Ayurveda led to significant and clinically relevant improvements in disease-specific symptom-reduction after 12 weeks of treatment compared with conventional care with most effects lasting over 12 months.
Kessler, C.S. et al. (2018). Effectiveness of an Ayurveda treatment approach in knee osteoarthritis a randomized controlled trial. Osteoarthritis and Cartilage. Volume 26, Issue 5, 620 630
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Ayurveda as medicine

The Ayurvedic cure for joint care depends heavily on medicines extracted from natural sources. One of the primary components of ayurvedic medicine is the use of exotic herbs, which are well known for their medicinal properties.

For treating chronic joint pain, plants with anti-swelling and pain relief properties are used. The Ostoact Tablet, for example, is one such medicine that is advertised as effective in maintaining bone health.

Whatever the ailment, however, you must consult with a certified medical professional, who can work with you on creating a comprehensive approach. Whether this approach will include ayurvedic treatment is up to debate, as this alternative medicine is yet to be researched more closely and adopted under the wing of traditional medicine.

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Exercise Programs

Gym Equipments For Home – Basic Workout Equipment For Home Use

Published

1 year ago

May 6, 2022

AdminIITC

The multifunctional home gym set is the ultimate solution to your fitness needs. It comes with all the necessary equipment you need to exercise at home, including weight plates (PVC rigid shells filled with concrete), a 4 ft. long plain rod, and two fourteen inch dumbbells. It will help you strengthen your entire body while giving you a total-body workout. There are many benefits of owning a home gym set.

The most attractive feature of this home gym is its ease of use and portability. It can be used by multiple people at the same time. Because of its multi-user capacity, this home gym is worth the price. The gym equipments are easily assembled and can be installed by oneself. The prices are reasonable as well. Some gym equipments come with free accessories, such as a sweat belt, a skipping rope, and a bag.

For those who don't have a lot of space, a multi-functional home gym may be your best option. It can fit in about 16 square feet of space, and supports over twenty-five different exercises. Some of the most popular exercises are leg extension, bicep curl, and arm curl. You can even use it to train your entire family. Whether you're trying to lose weight or tone your body, you'll find the right home gym equipment for you.

The exercise machines you choose should also be comfortable for you to use. If you're not comfortable with an exercise machine, you might lose interest and quit your workouts early. Be sure to test out several different positions before you make a decision. You may want to consider a gym equipments for home set that has ergonomic designs for a variety of different body types. You can then compare the prices from different places to find the best deal.

The TRX All-in-One System is a versatile piece of exercise equipment that allows you to perform a variety of upper and lower-body exercises. Installed on a door, it can help you exercise even if you don't have much space. You can also make your own workout machines using simple equipments. All you need are some resistance loop bands, a bar, and a step platform.

A home gym set is a great choice for busy people who want to do their exercises from the comfort of their own home. Choosing a home gym set will give you the flexibility and the freedom to work out whenever you want. This option is both affordable and convenient. You can choose a machine that meets your needs and fits in your home. There are many different options available, so don't get overwhelmed. Make sure to seek professional help when buying a home gym set.

The size and design of a home gym set are crucial factors when choosing one. Consider the space available and the size and weight of the machine before purchasing. Some gyms are simple, single station machines that are suitable for beginners and professionals alike. Single station machines are also affordable and widely available, so don't be afraid to buy one. However, it's best to avoid the single-station gyms and opt for multi-station home gyms that will allow you to exercise more muscles at once.

Did you miss our previous article…
https://onlineexerciseprograms.com/exercise-programs/celebrity-workout-secrets/

Exercise Programs

Celebrity Workout Secrets

Published

1 year ago

May 6, 2022

AdminIITC

If you're looking for the latest celeb workout routine, you've come to the right place. From Madonna to Cameron Diaz, there are plenty of celebrity workouts that can help you get in shape. But which one should you try? In this article, we've compiled a list of some of our favorite celebrity workouts. Try out these exercises and see how they can help you get in shape, too! Whether you're an amateur fitness freak or a fitness nut, there's an exercise routine for you.

A celebrity workout routine can be deeply entertaining or creepy, depending on the type of celebrity and the specific role they play. While celebrities have several benefits over regular people, such as flexible schedules, access to personal trainers, and genetics, they still have to put in time and effort to stay fit. Despite their seemingly perfect bodies, even the most popular celebrities have to work out regularly to keep them in shape and stay healthy. In addition to sticking to their workout regimen, celebrities must also make sure they eat well and stretch regularly to prevent injury.

Some celebrities also prefer to do their workouts with a partner. Victoria Beckham and husband David Beckham love to work out together. Gabrielle Union and Dwyane Wade have filmed a workout together during the upcoming coronavirus pandemic to motivate others. Lea Michele is another celeb workout enthusiast, taking part in a popular cycling class with fellow celeb Becca Tobin. These celebrities are just a few of the many celebrities who swear by their own workout routines.

If you want to try a celebrity workout without paying the expensive price tag, you can check out Barry's Bootcamp. This popular fitness studio first opened its doors in California in 1998 and has since expanded to multiple locations in the US, Norway, and England. Its calorie-burning routines combine cardio, strength training, and resistance bands. These celebrities are all famous for working out hard, and their workouts have been featured on countless TV shows, websites, and apps.

Hollywood actors also need to look the part. As much as memorizing lines and delivering them with gusto, they need to look the part. Celebrity workouts can be a great way to get in shape and feel good about yourself! Try out one of these celebrity workouts today! Your body will thank you! So don't be afraid to try out the workout regime that is right for you! They all have great bodies, so why not follow them?

Hip-shaking Bollywood dance classes are another great way to get into shape. Many celebs enjoy this fun workout! Beyonce and Rihanna are fans of the pop-inspired dance routine, and both are known to work their abs in this way. Beyonce even takes belly dancing classes. You can get in shape like them in a short amount of time. And remember, they don't stop working out even when they're not on stage.

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https://onlineexerciseprograms.com/exercise-programs/what-is-pvolve-reviews-choosing-the-best-exercise-balls/

Exercise Programs

What Is Pvolve Reviews? – Choosing the Best Exercise Balls

Published

1 year ago

May 6, 2022

AdminIITC

Exercise balls are a versatile piece of gym equipment. They can be used for light workouts or as desk chairs. Choose the size according to your height. People below five feet should choose the smaller version, while people over six feet should choose the larger ones. The height of your desk can also be a factor in selecting the appropriate size. Ideally, the ball should be between five and seven inches high, depending on your height. Listed below are some tips for choosing the best exercise ball for you.

A durable and affordable exercise ball is the Wacces Fitness and Exercise Ball. It is made of heavy-duty PVC and ships with an instruction manual. The Relin ball is rated for 2,000 pounds. It can be used for most bodyweight exercises. It comes with a two-year warranty, making it an excellent choice. It also comes with anti-slip stripes. Choosing the best exercise ball depends on your budget, goals, and personal preferences.

For a more challenging workout, check out the REP Fitness V2 Slam Ball. This ball allows you to work your arms and core while ensuring comfort and stability. It also has waterproof service for added safety. You can find a variety of different sizes and weights to suit your needs. When comparing exercise balls, make sure you look for a ball that will accommodate your workout needs. And remember that there are a number of different types available on the market, so make sure you read the reviews before making a purchase.

Another important factor is the weight capacity of the exercise ball. While the static weight capacity of an exercise ball is around 2,000 pounds, its actual weight capacity is usually 250 to 300 pounds. However, you should make sure that the exercise ball you buy is heavy enough to offer resistance without compromising your balance. If you want to buy a yoga ball, make sure you choose one with a higher weight capacity. You can also buy a smaller ball if you want to do yoga exercises on it.

Pregnant women should look for a pregnancy-specific exercise ball. These pregnancy-friendly exercise balls are made for women of all shapes and sizes. The pregnancy ball also comes with a DVD that features trainer-led exercises. And since they're shaped to accommodate the growing baby inside, it's a safe option for working out while pregnant. With the correct weight capacity, the baby will be safe, and you will enjoy a lifetime of fun workouts.

An exercise ball that's heavy enough to support 2000 pounds can also be durable and versatile. These balls allow for cross-training and can strengthen muscles and joints. For beginners, physio balls can be dangerous, and they're best used with an instructor. But they're not for everyone. You need to find the right exercise ball for you. The above tips will help you decide which one to buy. There are plenty of exercise balls on the market, so take your time in your search.

Did you miss our previous article…
https://onlineexerciseprograms.com/exercise-programs/at-home-workout-plans-for-men-the-best-gym-routine-for-beginners/