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Meal Prep Tips for Clean Week (or Any Other Week!)

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Your mission — should you choose to accept — is to eat clean and exercise for seven days in a row. It’s just a week; you can do anything for a week!

Bonus: These heathy habits may stick around for much longer. But before you begin anything, you need a plan. A good place to start is Clean Week with Megan Davies, who has a little trick to making clean eating as easy as possible: meal prep.

Implement these easy tips and see for yourself how eating clean can be simple, delicious, and fun.

(Pro tip: Once you nail these Clean Week meal prep tips, you can move on to the Portion Fix container system to take your new healthy habits to the next level!)

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How to Meal Prep for Clean Week (or Any Other Week)

1. Don’t be afraid to repeat

No need to make an entirely new meal for breakfast, lunch, and dinner each day. Just choose two or three of your favorite recipes for each meal, and simply double or triple the recipe so you can have it multiple times throughout the week. (Remember to take “repeats” into account when you’re writing out your grocery list!)

2. Batch cook

Choose recipes or mix-and-match ingredients that are similar so you can cook up a big batch of foods and eat multiple times throughout the day or week. Easy foods to batch cook:

  • Roasted veggies: Add them to a breakfast scramble, then toss some into your salad for a not-sad desk lunch.
  • Quinoa: Add this nutrient-packed food to your soup for lunch, then turn it into a side dish with baked salmon at dinner.
  • Chicken breasts: Bake a few chicken breasts to pair with a side of sautéed veggies and a baked sweet potato for dinner. Then add a sliced chicken breast to some zoodles for a clean “pasta” dish for lunch the next day.
  • Hard-boiled eggs: Grab these as an easy snack when the afternoon slump hits, then make avocado egg salad toast for breakfast in the morning.
  • A big pot of brown rice will last you 4–5 days in the fridge or in the freezer for up to one month. This versatile grain can be used in a slew of recipes for breakfast, lunch, and dinner.

3. Portion, then plate

Meal-prep containers are your new best friend: All you have to do is portion out your meals in advance after you’ve batched cooked your meals for the week.

No more standing in front of an open fridge trying to decide what to eat; just grab your container and go.

Many people choose Sunday as a “meal prep” day, but pick whatever day is most convenient for you. Committing to a few hours of prepping one day can save several hours during the week.

4. Be mindful of food safety

Most foods will keep in the fridge for 3-5 days. If you’re making something on Sunday that you don’t plan to eat until Friday, put it in the freezer and defrost it in the fridge Thursday night.

Some foods like eggs and sweet potatoes don’t freeze well, so schedule freezer-friendly meals at the end of the week so you only have to cook one day during the week.

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5. Frozen fruits and veggies can be just as good as fresh

This is especially true when it comes to meal prep. Since frozen vegetables have already been cooked, all you have to do is heat them in the microwave with some cooked quinoa and your pre-made chicken breast and you’ve got yourself a balanced meal.

Frozen fruit is also a great addition to Shakeology; no washing or cutting required.

6. Mini meal prep

Certain meal prep tasks should wait till the night before or just before eating: like washing fresh fruit (to ward off mold), chopping delicate greens (to prevent wilting), or adding fresh herbs (to minimize oxidation and maximize flavor).

7. Look for shortcuts

Make it easy on yourself if you’re willing to swap a few extra dollars to save a little extra prep time.

Many grocery store chains offer pre-chopped veggies, zoodles, “pre-riced” cauliflower rice, peeled and diced fruit, pre-washed salad greens, and pre-cooked proteins like fish, chicken, and tempeh.

The Takeaway

Meal prep can seem intimidating at first — planning ahead! endless grocery lists! batch cooking! — but it’s not, we promise. Follow these tips, set up a process that works for you, and you’ll be meal prepping like a pro in no time.

clean eating, meal prep, eating clean, meal prep tips, meal plans, meal prepping

Exercise Programs

Gym Equipments For Home – Basic Workout Equipment For Home Use

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The multifunctional home gym set is the ultimate solution to your fitness needs. It comes with all the necessary equipment you need to exercise at home, including weight plates (PVC rigid shells filled with concrete), a 4 ft. long plain rod, and two fourteen inch dumbbells. It will help you strengthen your entire body while giving you a total-body workout. There are many benefits of owning a home gym set.

The most attractive feature of this home gym is its ease of use and portability. It can be used by multiple people at the same time. Because of its multi-user capacity, this home gym is worth the price. The gym equipments are easily assembled and can be installed by oneself. The prices are reasonable as well. Some gym equipments come with free accessories, such as a sweat belt, a skipping rope, and a bag.

For those who don't have a lot of space, a multi-functional home gym may be your best option. It can fit in about 16 square feet of space, and supports over twenty-five different exercises. Some of the most popular exercises are leg extension, bicep curl, and arm curl. You can even use it to train your entire family. Whether you're trying to lose weight or tone your body, you'll find the right home gym equipment for you.

The exercise machines you choose should also be comfortable for you to use. If you're not comfortable with an exercise machine, you might lose interest and quit your workouts early. Be sure to test out several different positions before you make a decision. You may want to consider a gym equipments for home set that has ergonomic designs for a variety of different body types. You can then compare the prices from different places to find the best deal.

The TRX All-in-One System is a versatile piece of exercise equipment that allows you to perform a variety of upper and lower-body exercises. Installed on a door, it can help you exercise even if you don't have much space. You can also make your own workout machines using simple equipments. All you need are some resistance loop bands, a bar, and a step platform.

A home gym set is a great choice for busy people who want to do their exercises from the comfort of their own home. Choosing a home gym set will give you the flexibility and the freedom to work out whenever you want. This option is both affordable and convenient. You can choose a machine that meets your needs and fits in your home. There are many different options available, so don't get overwhelmed. Make sure to seek professional help when buying a home gym set.

The size and design of a home gym set are crucial factors when choosing one. Consider the space available and the size and weight of the machine before purchasing. Some gyms are simple, single station machines that are suitable for beginners and professionals alike. Single station machines are also affordable and widely available, so don't be afraid to buy one. However, it's best to avoid the single-station gyms and opt for multi-station home gyms that will allow you to exercise more muscles at once.

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Exercise Programs

Celebrity Workout Secrets

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If you're looking for the latest celeb workout routine, you've come to the right place. From Madonna to Cameron Diaz, there are plenty of celebrity workouts that can help you get in shape. But which one should you try? In this article, we've compiled a list of some of our favorite celebrity workouts. Try out these exercises and see how they can help you get in shape, too! Whether you're an amateur fitness freak or a fitness nut, there's an exercise routine for you.

A celebrity workout routine can be deeply entertaining or creepy, depending on the type of celebrity and the specific role they play. While celebrities have several benefits over regular people, such as flexible schedules, access to personal trainers, and genetics, they still have to put in time and effort to stay fit. Despite their seemingly perfect bodies, even the most popular celebrities have to work out regularly to keep them in shape and stay healthy. In addition to sticking to their workout regimen, celebrities must also make sure they eat well and stretch regularly to prevent injury.

Some celebrities also prefer to do their workouts with a partner. Victoria Beckham and husband David Beckham love to work out together. Gabrielle Union and Dwyane Wade have filmed a workout together during the upcoming coronavirus pandemic to motivate others. Lea Michele is another celeb workout enthusiast, taking part in a popular cycling class with fellow celeb Becca Tobin. These celebrities are just a few of the many celebrities who swear by their own workout routines.

If you want to try a celebrity workout without paying the expensive price tag, you can check out Barry's Bootcamp. This popular fitness studio first opened its doors in California in 1998 and has since expanded to multiple locations in the US, Norway, and England. Its calorie-burning routines combine cardio, strength training, and resistance bands. These celebrities are all famous for working out hard, and their workouts have been featured on countless TV shows, websites, and apps.

Hollywood actors also need to look the part. As much as memorizing lines and delivering them with gusto, they need to look the part. Celebrity workouts can be a great way to get in shape and feel good about yourself! Try out one of these celebrity workouts today! Your body will thank you! So don't be afraid to try out the workout regime that is right for you! They all have great bodies, so why not follow them?

Hip-shaking Bollywood dance classes are another great way to get into shape. Many celebs enjoy this fun workout! Beyonce and Rihanna are fans of the pop-inspired dance routine, and both are known to work their abs in this way. Beyonce even takes belly dancing classes. You can get in shape like them in a short amount of time. And remember, they don't stop working out even when they're not on stage.

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What Is Pvolve Reviews? – Choosing the Best Exercise Balls

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Exercise balls are a versatile piece of gym equipment. They can be used for light workouts or as desk chairs. Choose the size according to your height. People below five feet should choose the smaller version, while people over six feet should choose the larger ones. The height of your desk can also be a factor in selecting the appropriate size. Ideally, the ball should be between five and seven inches high, depending on your height. Listed below are some tips for choosing the best exercise ball for you.

A durable and affordable exercise ball is the Wacces Fitness and Exercise Ball. It is made of heavy-duty PVC and ships with an instruction manual. The Relin ball is rated for 2,000 pounds. It can be used for most bodyweight exercises. It comes with a two-year warranty, making it an excellent choice. It also comes with anti-slip stripes. Choosing the best exercise ball depends on your budget, goals, and personal preferences.

For a more challenging workout, check out the REP Fitness V2 Slam Ball. This ball allows you to work your arms and core while ensuring comfort and stability. It also has waterproof service for added safety. You can find a variety of different sizes and weights to suit your needs. When comparing exercise balls, make sure you look for a ball that will accommodate your workout needs. And remember that there are a number of different types available on the market, so make sure you read the reviews before making a purchase.

Another important factor is the weight capacity of the exercise ball. While the static weight capacity of an exercise ball is around 2,000 pounds, its actual weight capacity is usually 250 to 300 pounds. However, you should make sure that the exercise ball you buy is heavy enough to offer resistance without compromising your balance. If you want to buy a yoga ball, make sure you choose one with a higher weight capacity. You can also buy a smaller ball if you want to do yoga exercises on it.

Pregnant women should look for a pregnancy-specific exercise ball. These pregnancy-friendly exercise balls are made for women of all shapes and sizes. The pregnancy ball also comes with a DVD that features trainer-led exercises. And since they're shaped to accommodate the growing baby inside, it's a safe option for working out while pregnant. With the correct weight capacity, the baby will be safe, and you will enjoy a lifetime of fun workouts.

An exercise ball that's heavy enough to support 2000 pounds can also be durable and versatile. These balls allow for cross-training and can strengthen muscles and joints. For beginners, physio balls can be dangerous, and they're best used with an instructor. But they're not for everyone. You need to find the right exercise ball for you. The above tips will help you decide which one to buy. There are plenty of exercise balls on the market, so take your time in your search.

Did you miss our previous article…
https://onlineexerciseprograms.com/exercise-programs/at-home-workout-plans-for-men-the-best-gym-routine-for-beginners/

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