Connect with us

Exercise Programs

Tennil Beuerlein, Fittest Woman in America



Tennil Beuerlein Reflects on Her Performance at the CrossFit Games and What Comes Next.

What’s the first thing Tennil Beuerlein, The Fittest American Woman on Earth, wants to do now that the CrossFit Games are over?

“I haven’t decided yet, right now all I’ve decided is that I’m getting a puppy,” says Beuerlein.

If you follow her Instagram page, you will see she has done just that. She is a proud new “dog mom” of a Yorkie Poo appropriately named Madison (yes, that Madison), or Maddie for short.

This may not sound like the natural first step for the 2017 CrossFit Games “Most Improved” athlete who took 6th place overall and turned up ten top ten event finishes including a 1st place finish in the Sprint O’Course, but Beuerlein is all about balance and progress – not just in sport, but in life.

I like to keep progressing in all parts of my life. I really, really like balance,” says Beuerlein.

Beuerlein (formerly Reed), was married earlier this year after the Open and before Regional’s, where she dethroned former Games and South Regional champ, Camille LeBlanc-Bazinet. After Regional’s, she hopped on a plane to Costa Rica for her honeymoon that included a bike ride and over a mile-long zip line through the rain forest.

Balance indeed, but also the confidence and belief to pull it off. After all, balance without execution doesn’t get you to the CrossFit Games – and Tennil’s confidence and belief come from something deeper than your average hype video or motivational Instagram post.

Here’s the thing. I’ve always believed in myself. If I didn’t, I wouldn’t risk or take the chance in putting myself out there. I’ve always believed in me, but mostly I believe in God,” says Beuerlein.

With thirteen events over five days, Beuerlein says confidence, faith and a whole lot of prayer at the starting line not only carried her through the week, but kept her focused on one task, one event at a time; a strategy that kept her from overthinking the amount of work ahead and helped manage the high level of pressure she puts on herself as a competitor.

When you are super competitive, you put a lot of pressure on yourself. I care so much about the end result I just want the event to be done, for the pressure to be off; but I know to accomplish something great, you have to go through something really hard. The feeling of accomplishment after I am done is amazing,” says Beuerlein.


It’s a mindset she and her coach, Mike Lee, have developed and executed during competition season and the formula has proven to be effective – give your best effort for each event and let the results speak for themselves. Of course, Beuerlein has some obvious strengths outside of her mindset as well.

Take the Sprint O’Course, for example, where Tennil’s focus on the task at hand allowed for learning and improving on every round, ultimately leading her to a first place finish. In fact, she made such an impression during the practice runs that other athletes were asking her for advice and tips on how to get through it.

I flew through the practice runs and they [other female Games athletes] said ‘you just won the practice.’ Doing something new like that was so much fun, that’s what makes the Games different and fun,” recalls Beuerlein.

Last year, it was The Snail, this year it was events such as Run, Swim, Run, the Cyclocross, the Madison Triplet and the Sprint O’Course – events Beuerlein says test true athleticism. As a young girl, Tennil played just about every sport from soccer to swim team to gymnastics. In junior high and high school, she discovered a love of basketball, volleyball and track and had dreams of pursing basketball at the collegiate level. Though her dreams were diverted, she never stopped being an athlete – she even played recreational league rugby in college before hanging up her cleats due to an ACL injury.

It wasn’t until she was earning her Doctorate in Physical Therapy at Midwestern University in Glendale, AZ that a friend of hers took her to her first CrossFit Class – and after six years, CrossFit has become the sport she’s done for the longest amount of time.

I never felt like I got to do anything athletically in college like I had always wanted to, I wanted that college sports atmosphere, but I ended up getting really involved in school. Finding CrossFit helped me live out that dream of being a college sports star, I guess,” says Beuerlein.

But it seems as if Beuerlein’s love for competition, not stardom, is the fire keeping her focused, balanced and working towards her goals. It’s the love for competition, not stardom, that fueled her year-long training after an 11th place finish at the 2016 Games when her brain told her to push harder, but her body was sore and in pain and unwilling to participate.

It is the love of competition, not stardom, that placed her at the top of the leaderboard on day two, outfitting her with the coveted white jersey; and it’s the love of competition that earned her the “Most Improved” athlete at the conclusion of this year’s Games.

I was proud of that award. It proved that I worked harder than all those girls the whole year and that was one of my biggest goals ever. I wanted to work harder, be more ready than any girl there and I felt like that award said that ” says Beuerlein.

As for making run for the 2018 CrossFit Games, Beuerlein is certainly looking forward to another season of training, improving and most definitely winning.


I love competing. I love testing myself. I love winning. Winning is the best – the Games are a lot more fun when you’re winning, I’m not kidding. It’s not fun for me to go to a competition and not win,” says Beuerlein.

Exercise Programs

Gym Equipments For Home – Basic Workout Equipment For Home Use



The multifunctional home gym set is the ultimate solution to your fitness needs. It comes with all the necessary equipment you need to exercise at home, including weight plates (PVC rigid shells filled with concrete), a 4 ft. long plain rod, and two fourteen inch dumbbells. It will help you strengthen your entire body while giving you a total-body workout. There are many benefits of owning a home gym set.

The most attractive feature of this home gym is its ease of use and portability. It can be used by multiple people at the same time. Because of its multi-user capacity, this home gym is worth the price. The gym equipments are easily assembled and can be installed by oneself. The prices are reasonable as well. Some gym equipments come with free accessories, such as a sweat belt, a skipping rope, and a bag.

For those who don't have a lot of space, a multi-functional home gym may be your best option. It can fit in about 16 square feet of space, and supports over twenty-five different exercises. Some of the most popular exercises are leg extension, bicep curl, and arm curl. You can even use it to train your entire family. Whether you're trying to lose weight or tone your body, you'll find the right home gym equipment for you.

The exercise machines you choose should also be comfortable for you to use. If you're not comfortable with an exercise machine, you might lose interest and quit your workouts early. Be sure to test out several different positions before you make a decision. You may want to consider a gym equipments for home set that has ergonomic designs for a variety of different body types. You can then compare the prices from different places to find the best deal.

The TRX All-in-One System is a versatile piece of exercise equipment that allows you to perform a variety of upper and lower-body exercises. Installed on a door, it can help you exercise even if you don't have much space. You can also make your own workout machines using simple equipments. All you need are some resistance loop bands, a bar, and a step platform.

A home gym set is a great choice for busy people who want to do their exercises from the comfort of their own home. Choosing a home gym set will give you the flexibility and the freedom to work out whenever you want. This option is both affordable and convenient. You can choose a machine that meets your needs and fits in your home. There are many different options available, so don't get overwhelmed. Make sure to seek professional help when buying a home gym set.

The size and design of a home gym set are crucial factors when choosing one. Consider the space available and the size and weight of the machine before purchasing. Some gyms are simple, single station machines that are suitable for beginners and professionals alike. Single station machines are also affordable and widely available, so don't be afraid to buy one. However, it's best to avoid the single-station gyms and opt for multi-station home gyms that will allow you to exercise more muscles at once.

Did you miss our previous article…

Continue Reading

Exercise Programs

Celebrity Workout Secrets



If you're looking for the latest celeb workout routine, you've come to the right place. From Madonna to Cameron Diaz, there are plenty of celebrity workouts that can help you get in shape. But which one should you try? In this article, we've compiled a list of some of our favorite celebrity workouts. Try out these exercises and see how they can help you get in shape, too! Whether you're an amateur fitness freak or a fitness nut, there's an exercise routine for you.

A celebrity workout routine can be deeply entertaining or creepy, depending on the type of celebrity and the specific role they play. While celebrities have several benefits over regular people, such as flexible schedules, access to personal trainers, and genetics, they still have to put in time and effort to stay fit. Despite their seemingly perfect bodies, even the most popular celebrities have to work out regularly to keep them in shape and stay healthy. In addition to sticking to their workout regimen, celebrities must also make sure they eat well and stretch regularly to prevent injury.

Some celebrities also prefer to do their workouts with a partner. Victoria Beckham and husband David Beckham love to work out together. Gabrielle Union and Dwyane Wade have filmed a workout together during the upcoming coronavirus pandemic to motivate others. Lea Michele is another celeb workout enthusiast, taking part in a popular cycling class with fellow celeb Becca Tobin. These celebrities are just a few of the many celebrities who swear by their own workout routines.

If you want to try a celebrity workout without paying the expensive price tag, you can check out Barry's Bootcamp. This popular fitness studio first opened its doors in California in 1998 and has since expanded to multiple locations in the US, Norway, and England. Its calorie-burning routines combine cardio, strength training, and resistance bands. These celebrities are all famous for working out hard, and their workouts have been featured on countless TV shows, websites, and apps.

Hollywood actors also need to look the part. As much as memorizing lines and delivering them with gusto, they need to look the part. Celebrity workouts can be a great way to get in shape and feel good about yourself! Try out one of these celebrity workouts today! Your body will thank you! So don't be afraid to try out the workout regime that is right for you! They all have great bodies, so why not follow them?

Hip-shaking Bollywood dance classes are another great way to get into shape. Many celebs enjoy this fun workout! Beyonce and Rihanna are fans of the pop-inspired dance routine, and both are known to work their abs in this way. Beyonce even takes belly dancing classes. You can get in shape like them in a short amount of time. And remember, they don't stop working out even when they're not on stage.

Did you miss our previous article…

Continue Reading

Exercise Programs

What Is Pvolve Reviews? – Choosing the Best Exercise Balls



Exercise balls are a versatile piece of gym equipment. They can be used for light workouts or as desk chairs. Choose the size according to your height. People below five feet should choose the smaller version, while people over six feet should choose the larger ones. The height of your desk can also be a factor in selecting the appropriate size. Ideally, the ball should be between five and seven inches high, depending on your height. Listed below are some tips for choosing the best exercise ball for you.

A durable and affordable exercise ball is the Wacces Fitness and Exercise Ball. It is made of heavy-duty PVC and ships with an instruction manual. The Relin ball is rated for 2,000 pounds. It can be used for most bodyweight exercises. It comes with a two-year warranty, making it an excellent choice. It also comes with anti-slip stripes. Choosing the best exercise ball depends on your budget, goals, and personal preferences.

For a more challenging workout, check out the REP Fitness V2 Slam Ball. This ball allows you to work your arms and core while ensuring comfort and stability. It also has waterproof service for added safety. You can find a variety of different sizes and weights to suit your needs. When comparing exercise balls, make sure you look for a ball that will accommodate your workout needs. And remember that there are a number of different types available on the market, so make sure you read the reviews before making a purchase.

Another important factor is the weight capacity of the exercise ball. While the static weight capacity of an exercise ball is around 2,000 pounds, its actual weight capacity is usually 250 to 300 pounds. However, you should make sure that the exercise ball you buy is heavy enough to offer resistance without compromising your balance. If you want to buy a yoga ball, make sure you choose one with a higher weight capacity. You can also buy a smaller ball if you want to do yoga exercises on it.

Pregnant women should look for a pregnancy-specific exercise ball. These pregnancy-friendly exercise balls are made for women of all shapes and sizes. The pregnancy ball also comes with a DVD that features trainer-led exercises. And since they're shaped to accommodate the growing baby inside, it's a safe option for working out while pregnant. With the correct weight capacity, the baby will be safe, and you will enjoy a lifetime of fun workouts.

An exercise ball that's heavy enough to support 2000 pounds can also be durable and versatile. These balls allow for cross-training and can strengthen muscles and joints. For beginners, physio balls can be dangerous, and they're best used with an instructor. But they're not for everyone. You need to find the right exercise ball for you. The above tips will help you decide which one to buy. There are plenty of exercise balls on the market, so take your time in your search.

Did you miss our previous article…

Continue Reading