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Training Hacks: Why Necessity Will Help You Achieve Your Running Goals



In the midst of winter, it can be a struggle to put on your running shoes and venture out into a dark, cold, and rainy Tuesday night to run 10km . . . especially if you’re just home from work, hungry, tired, and the family are vying for your time.

As a result, it’s no wonder that over the winter, motivation levels drop and bellies bulge. And just because you’re rostered to play Santa Claus for two hours at your kid’s school, doesn’t mean you should get into character!

Because You Have To

There are many techniques you can use to motivate yourself to train, but in this post, I would like to concentrate on just one of those techniques (possibly the most motivating of all): the it’s-because-I-have-to perspective. Before I dive into the details, we first need a brief look at some history:

“Necessity is the mother of invention.” – Unknown

I’m sure that you have heard this saying before. It’s very famous and in essence simply means that we will only create or do what we need to when it’s absolutely necessary. In short, we humans are terrible long-term planners and leave everything until the last minute. Like when we were young and asked to tidy our rooms . . . or waiting until December 24th to do the Christmas shopping.

Using Procrastination to Your Advantage

Normally, procrastination is an annoying trait. There are lots of goals we want to achieve but often never get around to them. So here is how you can use a little hack to make sure you get the results and achievements you want.

It’s a simple, 1-step process: Just sign up for an event.

Sounds too simple, right? Go out and speak to some people, and ask what they want to achieve. You’ll hear things like, “I want to run a marathon” or “I want to complete a 10km race.” The list is endless! When asked why they aren’t doing it, they’ll say something like, “I don’t have time to train” or “I’m preparing for it and will enter when I’m ready.”


These excuses would dissolve in an instant if they actually had a marathon or 10km race planned. They would no longer have a choice. It would be a set-in-stone commitment that they had paid for, told a load of people about, and would have to complete.

What Happens When You Commit

Once you have signed up for an event, you will tell yourself that you have to do it. No more messing around, waiting until you are ready. You’ll have to be ready or be prepared to fail. And the fear of embarrassment or failure is a good motivator!

That’s where the saying comes in: When it is absolutely necessary for you to do something, you will find a way to achieve it.

It really is that simple. You might even find that you enjoy the process. After all, the event should be something you wanted to do anyway but were just putting off.

5 Actionable Tips to Make Commitment a Success #1 – Know Your Limits

We’d all love the ability to complete the Tour de France, but most of us would never be able to. I don’t see this limitation as negative, just realistic. Pick an event that will push you but not kill you.

It’s different for every person, so have a look at where you are now and what you think you could do in the next six months. Run the idea past some people who have done what you want to do and then take it from there.

#2 – Within Touching Distance

Ideally, you want an event that is far enough in the future that you have plenty of time to train for it, but not too far away. Something one year away seems like forever! Three-six months away, depending on your experience level, should be about right.


#3 – A Problem Shared is a Problem Halved

Get someone else involved in your event — ideally a friend you can train with who is on a similar level. You can go through the ups and downs together, support one another, and motivate each other for the training and event.

#4 – Surround Yourself

If you enter something like a running event, go join a club. Not only will you feel more motivated to run because everyone else is, but you’ll also learn a lot about what type of running you should be improving the most.

You are the product of the five people you spend the most time with, so spend more time with runners, and you will become one.

#5 – Build Up Gradually

This tip is especially important. If you have booked something like an Ironman, you must try out some other long races beforehand. Having Ironman as your first triathlon ever is not ideal preparation.

Maybe pick a distance or an event that is similar to your main goal, but not as long or as hard.

For example, if you were looking to complete a 10km race and had never run before, you would start by running around the block a few times, then build up to 10 mins, then 2 km, etc. After a little time, you could look to enter a 5km Park Run (free, by the way) and build it up that way.

What to Do Next


I think you know what to do! You’re online, so the online application for an event is close by. 😉

Robert Jackson
, of Minimal FiT, is a personal trainer in Canary Wharf, London, UK. Having spent many years training himself, competing in events such as Ironman 70.3 Majorca, Ironman UK, white collar boxing bouts, and 10km races, he has a passion for helping others achieve their goals. He developed a system called The 7 Secrets to Sustainable Body Transformations, which you can find out more about here.

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Exercise Programs

Gym Equipments For Home – Basic Workout Equipment For Home Use



The multifunctional home gym set is the ultimate solution to your fitness needs. It comes with all the necessary equipment you need to exercise at home, including weight plates (PVC rigid shells filled with concrete), a 4 ft. long plain rod, and two fourteen inch dumbbells. It will help you strengthen your entire body while giving you a total-body workout. There are many benefits of owning a home gym set.

The most attractive feature of this home gym is its ease of use and portability. It can be used by multiple people at the same time. Because of its multi-user capacity, this home gym is worth the price. The gym equipments are easily assembled and can be installed by oneself. The prices are reasonable as well. Some gym equipments come with free accessories, such as a sweat belt, a skipping rope, and a bag.

For those who don't have a lot of space, a multi-functional home gym may be your best option. It can fit in about 16 square feet of space, and supports over twenty-five different exercises. Some of the most popular exercises are leg extension, bicep curl, and arm curl. You can even use it to train your entire family. Whether you're trying to lose weight or tone your body, you'll find the right home gym equipment for you.

The exercise machines you choose should also be comfortable for you to use. If you're not comfortable with an exercise machine, you might lose interest and quit your workouts early. Be sure to test out several different positions before you make a decision. You may want to consider a gym equipments for home set that has ergonomic designs for a variety of different body types. You can then compare the prices from different places to find the best deal.

The TRX All-in-One System is a versatile piece of exercise equipment that allows you to perform a variety of upper and lower-body exercises. Installed on a door, it can help you exercise even if you don't have much space. You can also make your own workout machines using simple equipments. All you need are some resistance loop bands, a bar, and a step platform.

A home gym set is a great choice for busy people who want to do their exercises from the comfort of their own home. Choosing a home gym set will give you the flexibility and the freedom to work out whenever you want. This option is both affordable and convenient. You can choose a machine that meets your needs and fits in your home. There are many different options available, so don't get overwhelmed. Make sure to seek professional help when buying a home gym set.

The size and design of a home gym set are crucial factors when choosing one. Consider the space available and the size and weight of the machine before purchasing. Some gyms are simple, single station machines that are suitable for beginners and professionals alike. Single station machines are also affordable and widely available, so don't be afraid to buy one. However, it's best to avoid the single-station gyms and opt for multi-station home gyms that will allow you to exercise more muscles at once.

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Exercise Programs

Celebrity Workout Secrets



If you're looking for the latest celeb workout routine, you've come to the right place. From Madonna to Cameron Diaz, there are plenty of celebrity workouts that can help you get in shape. But which one should you try? In this article, we've compiled a list of some of our favorite celebrity workouts. Try out these exercises and see how they can help you get in shape, too! Whether you're an amateur fitness freak or a fitness nut, there's an exercise routine for you.

A celebrity workout routine can be deeply entertaining or creepy, depending on the type of celebrity and the specific role they play. While celebrities have several benefits over regular people, such as flexible schedules, access to personal trainers, and genetics, they still have to put in time and effort to stay fit. Despite their seemingly perfect bodies, even the most popular celebrities have to work out regularly to keep them in shape and stay healthy. In addition to sticking to their workout regimen, celebrities must also make sure they eat well and stretch regularly to prevent injury.

Some celebrities also prefer to do their workouts with a partner. Victoria Beckham and husband David Beckham love to work out together. Gabrielle Union and Dwyane Wade have filmed a workout together during the upcoming coronavirus pandemic to motivate others. Lea Michele is another celeb workout enthusiast, taking part in a popular cycling class with fellow celeb Becca Tobin. These celebrities are just a few of the many celebrities who swear by their own workout routines.

If you want to try a celebrity workout without paying the expensive price tag, you can check out Barry's Bootcamp. This popular fitness studio first opened its doors in California in 1998 and has since expanded to multiple locations in the US, Norway, and England. Its calorie-burning routines combine cardio, strength training, and resistance bands. These celebrities are all famous for working out hard, and their workouts have been featured on countless TV shows, websites, and apps.

Hollywood actors also need to look the part. As much as memorizing lines and delivering them with gusto, they need to look the part. Celebrity workouts can be a great way to get in shape and feel good about yourself! Try out one of these celebrity workouts today! Your body will thank you! So don't be afraid to try out the workout regime that is right for you! They all have great bodies, so why not follow them?

Hip-shaking Bollywood dance classes are another great way to get into shape. Many celebs enjoy this fun workout! Beyonce and Rihanna are fans of the pop-inspired dance routine, and both are known to work their abs in this way. Beyonce even takes belly dancing classes. You can get in shape like them in a short amount of time. And remember, they don't stop working out even when they're not on stage.

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Exercise Programs

What Is Pvolve Reviews? – Choosing the Best Exercise Balls



Exercise balls are a versatile piece of gym equipment. They can be used for light workouts or as desk chairs. Choose the size according to your height. People below five feet should choose the smaller version, while people over six feet should choose the larger ones. The height of your desk can also be a factor in selecting the appropriate size. Ideally, the ball should be between five and seven inches high, depending on your height. Listed below are some tips for choosing the best exercise ball for you.

A durable and affordable exercise ball is the Wacces Fitness and Exercise Ball. It is made of heavy-duty PVC and ships with an instruction manual. The Relin ball is rated for 2,000 pounds. It can be used for most bodyweight exercises. It comes with a two-year warranty, making it an excellent choice. It also comes with anti-slip stripes. Choosing the best exercise ball depends on your budget, goals, and personal preferences.

For a more challenging workout, check out the REP Fitness V2 Slam Ball. This ball allows you to work your arms and core while ensuring comfort and stability. It also has waterproof service for added safety. You can find a variety of different sizes and weights to suit your needs. When comparing exercise balls, make sure you look for a ball that will accommodate your workout needs. And remember that there are a number of different types available on the market, so make sure you read the reviews before making a purchase.

Another important factor is the weight capacity of the exercise ball. While the static weight capacity of an exercise ball is around 2,000 pounds, its actual weight capacity is usually 250 to 300 pounds. However, you should make sure that the exercise ball you buy is heavy enough to offer resistance without compromising your balance. If you want to buy a yoga ball, make sure you choose one with a higher weight capacity. You can also buy a smaller ball if you want to do yoga exercises on it.

Pregnant women should look for a pregnancy-specific exercise ball. These pregnancy-friendly exercise balls are made for women of all shapes and sizes. The pregnancy ball also comes with a DVD that features trainer-led exercises. And since they're shaped to accommodate the growing baby inside, it's a safe option for working out while pregnant. With the correct weight capacity, the baby will be safe, and you will enjoy a lifetime of fun workouts.

An exercise ball that's heavy enough to support 2000 pounds can also be durable and versatile. These balls allow for cross-training and can strengthen muscles and joints. For beginners, physio balls can be dangerous, and they're best used with an instructor. But they're not for everyone. You need to find the right exercise ball for you. The above tips will help you decide which one to buy. There are plenty of exercise balls on the market, so take your time in your search.

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