What if I told you that I had a drug that could help cure the majority of your ailments, make your workday and life more productive, and help you sleep better? How much would you pay for this drug? But wait, there’s more! This drug can also
Increase blood flow to the brain, creating new blood vessels. Help you withstand fatigue. Decrease depression. Improve memory. Quicken learning time. Increase bone density. Help wounds heal faster. Improve eye health. Produce weight loss and fat cell shrinkage. Slow the aging process. Extend your life span by as many as 5 years. Decrease the risk for heart disease, type-2 diabetes, COPD, CHF, and Alzheimer’s disease (that’s right, it’s currently the only known medicine to delay and even combat this disease). Elicit feelings of joy and victory.
If I told you I had a drug that could do all that and more, would you consider it a wonder drug? I know I would! How much would you pay for that drug? Also, the most serious side effects of this drug are an increase in appetite and some muscle soreness from time to time. Now how much would you pay? What if I told you most forms of this drug are FREE? That’s right, EXERCISE is the drug I am referring to, but you figured that out already, didn’t you?
You may also be saying to yourself, that’s easy for a fitness professional to proclaim all those benefits of exercise, but it’s science, not my personal feelings about exercise. And if only the medical community and our society would listen to the science, Americans might not spend $3.35 trillion this year in health care, an all-time high! The U.S. spends more on health care than all other high-income nations, yet we are still the most unhealthy and diseased country. I’m not a scientist, but something doesn’t seem right about that equation.
But back to this drug that can do all the above and won’t even come close to touching that $3 trillion mark—EXERCISE! Here’s a quick rundown of what we know about exercise and its disease prevention impact.
In a recent special edition of TIME magazine, you can read about the science of exercise. It also tackles the idea of exercise as medicine, looking at the notion from several angles and different vantage points. Here is just a little of the science surrounding exercise and how it truly is a super drug.
In 2011 a team led by Mark Tarnopolsky studied genetically diseased mice that caused them to age prematurely. Half the mice were sedentary and the other half ran on a treadmill for 5 months. At the study’s end, the sedentary mice were barely hanging on, and the active mice were “nearly indistinguishable” from healthy mice, even though they were suffering from this genetic disease. According to a 2006 University of Georgia review of 70 studies, it was found that regular exercise increases energy and reduces fatigue in adults of all ages with various health conditions and healthy ones as well—even those who suffered from ailments that cause fatigue, such as fibromyalgia. Research shows that the less you move, the higher your risk for just about every health problem increases substantially. Data from the National Weight Control Registry, which is an ongoing decades-long study, shows that people who lose a considerable amount of weight maintain the loss in part by exercising most days of the week. A 1999 Duke University study found that adults suffering from depression who did 45 minutes of aerobic exercise three times per week improved their mood as much as individuals who took the antidepressant Zoloft instead of exercise. In a three-month study, Martin Gibala tested how effective a 10-minute workout could be compared to the standard 50-minute session. The shorter workouts resulted in identical improvements in heart function and blood-sugar control. The Prescription
The current guidelines from the American College of Sports Medicine (ACSM) recommend getting 150 minutes per week of moderate-intensity aerobic exercise or 120 minutes a week of moderate–vigorous aerobic exercise, or a combination of both. The ACSM, myself included, also highly recommend strength and endurance training as a part of a balanced exercise program.
A lot of activities count as exercise that many don’t realize, and people feel that they have to have an extensive exercise program and fancy health club to exercise. But we really just need to move. Now don’t get me wrong, I strongly recommend seeking the counsel of a fitness professional to help get you on your way to a healthier lifestyle or to redefine your current fitness level and aspirations. But until then, the prescription to stay healthy is simply to increase your movement throughout the day.
If you are unable to dedicate 30 straight minutes a day, break it up into three 10-minute sessions. We should all be able to spare 10 minutes to be able throw away the bottle of pills. Don’t forget that lawn work constitutes exercise, and so does taking the stairs.
Here are a few more physical activities that can allow anyone to meet the standard recommendations for exercise and physical activity: Walking, household chores, dancing, golf, basketball, tennis, volleyball, hiking, jogging, running, shoveling snow, raking the lawn, carrying heavy loads, biking, cross-country skiing, swimming, soccer… the list goes on and on! There are so many options to get the recommended amount of exercise for health. Choose the one that you enjoy and go do it!
Until recently, the healthcare system was inching toward a model of value-based care as opposed to volume-based care, and docs and hospitals were essentially going to be penalized for longer patient stays and reoccurring patient visits. On the surface, that makes a great deal of sense to me; if you are not helping a person get back to being healthy, you shouldn’t be rewarded for it. I’m also not naïve enough to think there are not a lot of “hands in the pot” when it comes to healthcare, and many have a say as to the logistics of the current health care system. But the ACSM, with the Exercise Is Medicine initiative, have their heels on the ground marching toward the value-based system that will hopefully create real change in the health of our nation. I’m sure you can agree that a change of this magnitude will take some time, but there are some things we can be doing in the meantime.
First and foremost, talk to your doctor about how exercise can help you with any current conditions or battle future ones. If your doctor is unable to give you the advice you need, remember, they are not fitness experts. Seek out the assistance of a fitness pro to help. More simply, get up and move, and take someone with you! We can all help create change.
Hippocrates wrote many years ago that “Eating alone will not keep a man well. He must also take exercise.” We knew then what we should be practicing now: exercise is the true medicine for the ailments that plague mankind these days. So instead of looking at the next prescription drug label, let’s take a walk and talk about how we can be truly healthy by using exercise as medicine.
This blog was written by Tony Maloney, ACSM Certified Exercise Physiologist and Fitness Center Manager. To find out more about the NIFS bloggers, click here.
Gym Equipments For Home – Basic Workout Equipment For Home Use
The multifunctional home gym set is the ultimate solution to your fitness needs. It comes with all the necessary equipment you need to exercise at home, including weight plates (PVC rigid shells filled with concrete), a 4 ft. long plain rod, and two fourteen inch dumbbells. It will help you strengthen your entire body while giving you a total-body workout. There are many benefits of owning a home gym set.
The most attractive feature of this home gym is its ease of use and portability. It can be used by multiple people at the same time. Because of its multi-user capacity, this home gym is worth the price. The gym equipments are easily assembled and can be installed by oneself. The prices are reasonable as well. Some gym equipments come with free accessories, such as a sweat belt, a skipping rope, and a bag.
For those who don't have a lot of space, a multi-functional home gym may be your best option. It can fit in about 16 square feet of space, and supports over twenty-five different exercises. Some of the most popular exercises are leg extension, bicep curl, and arm curl. You can even use it to train your entire family. Whether you're trying to lose weight or tone your body, you'll find the right home gym equipment for you.
The exercise machines you choose should also be comfortable for you to use. If you're not comfortable with an exercise machine, you might lose interest and quit your workouts early. Be sure to test out several different positions before you make a decision. You may want to consider a gym equipments for home set that has ergonomic designs for a variety of different body types. You can then compare the prices from different places to find the best deal.
The TRX All-in-One System is a versatile piece of exercise equipment that allows you to perform a variety of upper and lower-body exercises. Installed on a door, it can help you exercise even if you don't have much space. You can also make your own workout machines using simple equipments. All you need are some resistance loop bands, a bar, and a step platform.
A home gym set is a great choice for busy people who want to do their exercises from the comfort of their own home. Choosing a home gym set will give you the flexibility and the freedom to work out whenever you want. This option is both affordable and convenient. You can choose a machine that meets your needs and fits in your home. There are many different options available, so don't get overwhelmed. Make sure to seek professional help when buying a home gym set.
The size and design of a home gym set are crucial factors when choosing one. Consider the space available and the size and weight of the machine before purchasing. Some gyms are simple, single station machines that are suitable for beginners and professionals alike. Single station machines are also affordable and widely available, so don't be afraid to buy one. However, it's best to avoid the single-station gyms and opt for multi-station home gyms that will allow you to exercise more muscles at once.
Did you miss our previous article…
Celebrity Workout Secrets
If you're looking for the latest celeb workout routine, you've come to the right place. From Madonna to Cameron Diaz, there are plenty of celebrity workouts that can help you get in shape. But which one should you try? In this article, we've compiled a list of some of our favorite celebrity workouts. Try out these exercises and see how they can help you get in shape, too! Whether you're an amateur fitness freak or a fitness nut, there's an exercise routine for you.
A celebrity workout routine can be deeply entertaining or creepy, depending on the type of celebrity and the specific role they play. While celebrities have several benefits over regular people, such as flexible schedules, access to personal trainers, and genetics, they still have to put in time and effort to stay fit. Despite their seemingly perfect bodies, even the most popular celebrities have to work out regularly to keep them in shape and stay healthy. In addition to sticking to their workout regimen, celebrities must also make sure they eat well and stretch regularly to prevent injury.
Some celebrities also prefer to do their workouts with a partner. Victoria Beckham and husband David Beckham love to work out together. Gabrielle Union and Dwyane Wade have filmed a workout together during the upcoming coronavirus pandemic to motivate others. Lea Michele is another celeb workout enthusiast, taking part in a popular cycling class with fellow celeb Becca Tobin. These celebrities are just a few of the many celebrities who swear by their own workout routines.
If you want to try a celebrity workout without paying the expensive price tag, you can check out Barry's Bootcamp. This popular fitness studio first opened its doors in California in 1998 and has since expanded to multiple locations in the US, Norway, and England. Its calorie-burning routines combine cardio, strength training, and resistance bands. These celebrities are all famous for working out hard, and their workouts have been featured on countless TV shows, websites, and apps.
Hollywood actors also need to look the part. As much as memorizing lines and delivering them with gusto, they need to look the part. Celebrity workouts can be a great way to get in shape and feel good about yourself! Try out one of these celebrity workouts today! Your body will thank you! So don't be afraid to try out the workout regime that is right for you! They all have great bodies, so why not follow them?
Hip-shaking Bollywood dance classes are another great way to get into shape. Many celebs enjoy this fun workout! Beyonce and Rihanna are fans of the pop-inspired dance routine, and both are known to work their abs in this way. Beyonce even takes belly dancing classes. You can get in shape like them in a short amount of time. And remember, they don't stop working out even when they're not on stage.
Did you miss our previous article…
What Is Pvolve Reviews? – Choosing the Best Exercise Balls
Exercise balls are a versatile piece of gym equipment. They can be used for light workouts or as desk chairs. Choose the size according to your height. People below five feet should choose the smaller version, while people over six feet should choose the larger ones. The height of your desk can also be a factor in selecting the appropriate size. Ideally, the ball should be between five and seven inches high, depending on your height. Listed below are some tips for choosing the best exercise ball for you.
A durable and affordable exercise ball is the Wacces Fitness and Exercise Ball. It is made of heavy-duty PVC and ships with an instruction manual. The Relin ball is rated for 2,000 pounds. It can be used for most bodyweight exercises. It comes with a two-year warranty, making it an excellent choice. It also comes with anti-slip stripes. Choosing the best exercise ball depends on your budget, goals, and personal preferences.
For a more challenging workout, check out the REP Fitness V2 Slam Ball. This ball allows you to work your arms and core while ensuring comfort and stability. It also has waterproof service for added safety. You can find a variety of different sizes and weights to suit your needs. When comparing exercise balls, make sure you look for a ball that will accommodate your workout needs. And remember that there are a number of different types available on the market, so make sure you read the reviews before making a purchase.
Another important factor is the weight capacity of the exercise ball. While the static weight capacity of an exercise ball is around 2,000 pounds, its actual weight capacity is usually 250 to 300 pounds. However, you should make sure that the exercise ball you buy is heavy enough to offer resistance without compromising your balance. If you want to buy a yoga ball, make sure you choose one with a higher weight capacity. You can also buy a smaller ball if you want to do yoga exercises on it.
Pregnant women should look for a pregnancy-specific exercise ball. These pregnancy-friendly exercise balls are made for women of all shapes and sizes. The pregnancy ball also comes with a DVD that features trainer-led exercises. And since they're shaped to accommodate the growing baby inside, it's a safe option for working out while pregnant. With the correct weight capacity, the baby will be safe, and you will enjoy a lifetime of fun workouts.
An exercise ball that's heavy enough to support 2000 pounds can also be durable and versatile. These balls allow for cross-training and can strengthen muscles and joints. For beginners, physio balls can be dangerous, and they're best used with an instructor. But they're not for everyone. You need to find the right exercise ball for you. The above tips will help you decide which one to buy. There are plenty of exercise balls on the market, so take your time in your search.
Did you miss our previous article…
What is a Master Personal Trainer?
F45 Ownership – How to Succeed As an F45 Gym Owner
A 25-Minute Core-Stability Workout You Can Do Anywhere
Exercise Programs3 months ago
Best at Home Workout Plans and Amazing at Home Workouts
Personal Trainer Advice3 months ago
How to Get Clients As a Personal Trainer
Personal Trainer Advice4 months ago
The Best Gyms and Fitness Centers in San Mateo
Personal Trainer Advice4 months ago
Personal Trainer Assessments
Personal Trainer Advice3 months ago
Personal Trainers in Boston
Exercise Programs4 months ago
The Best Way to Weight Train