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Welcome to My . . . Morning Wake-Up Flow

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Yoga instructor Kristin Calabria shares a pre-workout yoga flow that activates your core and improves range of motion and mobility in the hips.

The post Welcome to My . . . Morning Wake-Up Flow appeared first on Under Armour.

Have you tried this NEW workout plan that everyone is talking about?

Unlock Your Hip Flexors

Did you miss our previous article…
https://onlineexerciseprograms.com/welcome-to-my-gym-workout-2/

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