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How Ayurveda Can Help With Achy Joints

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As soon as the winter sets in, it becomes incredibly painful to deal with chronic joint pain. Joint pain results from the inflammation of the joints and represents a condition that is commonly associated with Arthritis. However, there isnt any specific cure for this ailment. This is why doctors opine that diet and lifestyle changes can provide a lot of relief, and why people search for alternative medicine such as Ayurveda.

While the pain lasts all-round the year, it aggravates during the winter days, making it difficult for people to move around. And this is especially true for the elderly. In general, having achy joints can be very painful as it obstructs mobility and puts a tremendous toll on your emotional state as well. But there is always a way in nature. Many people, for example, use Ayurveda for joint care and alternative treatment . There is a gamut of products available on Amazon, or with dedicated online portals like Kerala Ayurveda that are very effective in dealing with achy joints. Made from natural sources, these products are free from side effects. However, in addition to medicine, small changes in lifestyle are also required.

Dietary changes

A significant part of an Ayurvedic routine is the food one consumes. Typically, the ayurvedic diet consists of three Doshas. They are Vata, Pitta, and Kapha.

Amavata, the disease of the joint, can be dealt with by balancing out the Vata.

Thus, a meal must be planned such that the Vata imbalance can be adequately addressed. Such a diet should include grains, leafy vegetables, berries, spices, buttermilk, and aged wine, but of course, in moderation. If you consider Ayurveda for achy joints, you will have to make slight or even significant changes to your diet, depending on your current

Proper sleep

Sleep Quality 1

An essential part of the ayurvedic routine for joint care is an appropriate sleep cycle. Though many of us dont follow a regular bedtime routine, a long and healthy sleep cycle can be very effective in dealing with a number of chronic diseases. A few changes in the sleep regime can be beneficial:

  • Going to bed early and rising early
  • Eschewing naps throughout the day
  • Consuming a light dinner, two to three hours before bedtime, followed by a short one-mile walk.
  • Practicing yoga or meditation before bedtime
  • Having a cup of warm milk or Ashwagandha before going to bed
  • Having a warm shower as part of an evening routine
  • Rubbing the soles of the feet with warm sesame oil

What role does exercise play in Ayurveda?

Exercise For Achy Joints

It is known for a fact that moderate intensity exercise is very useful in dealing with achy joints. Exercise keeps the muscles engaged, allowing free movement. This is especially true for the elderly who usually try to avoid physical exercise. Since most aged adults suffer from joint pain, a short and regular exercise routine can prove to be effective.

Ayurvedic exercise includes soft movements like yoga, swimming, and walking. Additionally, deep breathing and meditation are also recommended. Yoga can go a long way to improve the overall physical health, reduce pain, raise the energy level, and boost mental health. All in all, yoga can offer a host of benefits when practiced daily, or even three to four times per week.

You can read our extensive review of PiYo, a workout program designed for people who cannot afford themselves anything other than a low impact exercise routine. Such programs can be extremely helpful in dealing with joint pain, as they allow you to strengthen the surrounding muscles and ligaments, as you start to move with more freedom and confidence throughout the day.

We have also published a low impact exercise routine on YouTube designed primarily for those who suffer from joint ache, and especially knee pain, as part of our comprehensive fitness platform Fitness Updated. You can follow the video, making pauses and slight modifications where necessary.

Herbs and supplements

Ayurveda involves the use of lots of herbs and other supplements for the treatment of achy joints. Some of the most common herbs included in the treatment are ginger, Ashwagandha, garlic, castor oil, and Indian frankincense.

Additionally, there are special types of medicines which are called Bhasma. These are prepared from the ashes of metals, like silver, iron, or copper. A lot of oils are also developed by Ayurvedic practitioners that provide adequate pain relief.

Dealing with physical stress

According to Ayurveda, temporary joint pain can arise as a result of faulty sleeping, sitting, or standing postures. An unbalanced position can damage the cartilage of the joints, which gives rise to severe pain.

Thus, its essential to maintain effective sitting and standing postures while at work and also at home. Additionally, regular massage with warm oil is also recommended.

Having mentioned exercise, make sure to avoid intense routines unless you are adequately prepared. We often give ourselves far more credit than our level of fitness permits.

Reliability of an Ayurveda treatment

Herbal Medicine For Joint Pain

Ayurveda, as a science base, maintains its methods on the three fundamental pillars mind, body, and soul. This branch of medicine believes that all problems in the human body result from the imbalance of the three. Thus, Ayurveda uses natural ingredients to fix the imbalance.

Though the effectiveness of an Ayurveda treatment has been studied, and is well documented in the scientific literature, additional research is necessary to be fully confident in the range of benefits by this alternative treatment.

One study, however, published in the journal of Osteoarthritis and Cartilage, shines optimism on this holistic approach. It states:

Results showed that Ayurveda led to significant and clinically relevant improvements in disease-specific symptom-reduction after 12 weeks of treatment compared with conventional care with most effects lasting over 12 months.

Kessler, C.S. et al. (2018). Effectiveness of an Ayurveda treatment approach in knee osteoarthritis a randomized controlled trial. Osteoarthritis and Cartilage. Volume 26, Issue 5, 620 630

Ayurveda as medicine

The Ayurvedic cure for joint care depends heavily on medicines extracted from natural sources. One of the primary components of ayurvedic medicine is the use of exotic herbs, which are well known for their medicinal properties.

For treating chronic joint pain, plants with anti-swelling and pain relief properties are used. The Ostoact Tablet, for example, is one such medicine that is advertised as effective in maintaining bone health.

Whatever the ailment, however, you must consult with a certified medical professional, who can work with you on creating a comprehensive approach. Whether this approach will include ayurvedic treatment is up to debate, as this alternative medicine is yet to be researched more closely and adopted under the wing of traditional medicine.

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fitness tips

Stay Healthy And Active With These Fitness Tips

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Overall fitness isn't just about cardio. Although cardio is a major component of weight loss and heart health, it is important to incorporate strength training into your fitness regimen. Strength training builds muscle mass and helps you burn more calories post-workout. Follow these strength-training tips to amp up your workout and get a complete workout.

Alternative sports can offer people good fitness options for people, alongside the more regular forms of exercise. Free-running is a sport that emphasizes full body fitness. Climbing, running, and general agility are main requirements to free-run as you run, climb, and jump across many obstacles. Not only are they fun, but they unleash your inner child's desire to run and jump over railings, off the beaten path of adulthood.

Ankle and Knee Stability - Exercises To Build Lower Leg Strength
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If you want to reach your goals in terms of fitness, then you need to work backwards. You should pick a date of completion for your fitness goals and work backwards, listing off all the short-term goals in between. This way you look at your fitness goals as deadlines.

The best way to get children interested in fitness is to be a good example and by being involved with them as much as possible. Try taking an exercise class, playing tennis or hitting a baseball together. Not only will you both benefit from the increased activity, but it's a great way to maintain a close relationship.

To help you include exercise into a tight schedule, you should walk whenever possible. That could mean taking the stairs instead of the elevator at the office or parking at the back of a large lot to give you a brisk brief walk to the store. When it comes to working out, every little bit counts.

Add resistance training to your exercise plan. Resistance training helps build muscle. The more muscle you have in your body, the more quickly and efficiently you can burn calories. Resistance bands or light weights are good options for working out at home. You can also use your own body weight to provide resistance. Exercises, such as push-ups and squats, make your muscles bear the weight of your body and that builds strength.

After every workout, one thing you may want to do is take protein. This can be either in the form of a protein shake, a protein bar, or basically any meat product. This allows for your muscles to recover faster from your workout and overall make your muscles grow larger.

Decide to walk for 45 minutes a day instead of 30. Walking for 45 minutes has been scientifically proven by Duke University to result in fat and weight loss. This can equal up to 30 pounds of weight loss per year for just an added 15 minutes a day. For maximum weight loss, try walking up a hill instead of down.

Obviously, there are many options when it comes to working strength moves into your fitness routine. Keep doing your cardio, but additionally, choose any number of the tips mentioned to keep your muscles strong and prevent injury. Not only will you increase your calorie burn, but you'll have awesome muscle definition to boot.

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fitness tips

Learn About Different Strategies To Improve Your Fitness Level

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Overall fitness isn't just about cardio. Although cardio is a major component of weight loss and heart health, it is important to incorporate strength training into your fitness regimen. Strength training builds muscle mass and helps you burn more calories post-workout. Follow these strength-training tips to amp up your workout and get a complete workout.

If you're just starting out with exercise, start out slow. Don't jump in head first and try to run five miles without having exercised before. You can wind up injuring yourself and doing more harm than good. Instead start with a short walk and slowly increase the length and the speed. Before you know it you'll be running five miles without any problems.

When rock or wall climbing, a great tip is to purchase shoes that fit your feet so tight that you can stand, however, you can not walk comfortably. Wearing shoes this tight will: give you the best control; and will help you use your legs in the most efficient way. Using your legs is crucial when climbing.

A great tip for optimizing your fitness is to wear a heart rate monitor when you work. With a quality heart rate monitor you can track your heart beat to see if you are getting the best workout for your goals. Many can be worn as watches so they are not a bother to workout in.

Work your stabilizers out first! Generally weights like dumbbells can tire your muscle stabilizers out first. A good work out plan uses dumbbells, then barbells, and then machines, simply based on how much the mechanism requires you to stabilize. Good balance and form are necessary for proper work out results and muscle development.

Your fitness program should include regular workouts with quality exercises. The length of the workout is not so important as what you do while you are working out. You should start at twenty minutes and gradually work your way up to an hour. You don't want to be exhausted when you work out or you will not get as much benefit from the exercises.

When you go to a vegetarian restaurant do not think that you have free reign over all of the options they present. Many of the foods at these types of restaurants are just as high in calories and saturated fats. This means you need to stay on guard about what you order.

There are three aspects to fitness that need to work in tandem in order to provide you with a healthy lifestyle. Each of these should be worked on and they are mental health, diet and exercise regimen. If you only work on one or two of these you will never reach your goals.

Obviously, there are many options when it comes to working strength moves into your fitness routine. Keep doing your cardio, but additionally, choose any number of the tips mentioned to keep your muscles strong and prevent injury. Not only will you increase your calorie burn, but you'll have awesome muscle definition to boot.

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Training Tips

Welcome to My . . . Bodyweight Workout

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All you need is your body and an empty space to do this quick and effective bodyweight workout from personal trainer Sydney Torabi.

The post Welcome to My . . . Bodyweight Workout appeared first on Under Armour.

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