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How To Improve Your Relationship One Habit At A Time

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Once you reach a certain point in life, a stark realization enters your awareness just as Sisyphus was cursed to push the rock ad infinitum, so are we when it comes to maintaining our health, our success, and our relationships. The last, I assume, holds the most weight, since interpersonal communication can easily degrade, passion can go stale in a matter of months, and inertia can slowly run a partnership to the ground. This short article might just as well be an antidote a guide on how to improve your relationship.

When it comes down to areas where we measure success on the long run, habits are usually the only mechanism thought which things either improve or degrade. So lets go over a couple of things that might enrich, and ultimately improve your relationship.

Things do pay attention to as a couple in order to improve your relationship

While some of the problems can be fixed on an individual level (as we shell discuss below), many patters of behavior can be addressed at the level of a couple. Here are some ideas for making effective changes in both habits and mindset.

Dont be full of expectations

No matter how good your
relationship is, you will never be grateful enough if you habitually form high
expectations. To accept the world for what it is can be a sign of maturity.

Young people nowadays are
often told not to settle so the formula for happiness is laid down wrong at
the very gate to adulthood. To form high expectations, and demand from others
radical change is a typical sign of immaturity. Relationships, believe it or
not, require a healthy degree of acceptance.

Tell each other exactly what you want of your relationship

While this advice runs in opposition to the one above, it is still framed appropriately in order to support a mature relationship. Suppose that you are unsatisfied with your significant other, and you demand change. More often than not, this change is not specified, and the request is therefore vague.

Couple

Counter this with surgical preciseness whenever you are stating your requests. Here is how it goes and how it helps you to improve your relationship.

Clinical psychologist and internet sensation Professor Jordan Peterson unpacks this wisdom during one of his earlier lectures. He says, and I am paraphrasing loosely here, that we must be specific with every request towards a partner.

Suppose you arrive home, and your girlfriend is not excited enough to come and say hello. If you need that in your life, and you are the type of person who complains, it is very likely that you will demand from her more attention, more aliveness, enthusiasm for the relationship

But as you might notice, these requests are vague. Instead, you want to be specific. You can say I am the type of person who is insecure and cannot be happy unless you come at the doorstep and hug me whenever I come back from work. Now this requires a fair degree of self-awareness, and Professor Peterson is obviously saying this in jest, but being specific gives your partner an opportunity to actually change their behavior.

But you have to be specific,
and the request has to be in the realm of what your partner can realistically
change about his or her behavior. Asking for more than what your partner is
willing to offer is a recipe for disaster, and another form of high
expectation.

Exercise together at least once a week

Workout Together

Women, it seems, show greater affection towards their husbands if they engage in physical activity as a couple.

One study published in Health Psychology says that wives in ET (exercising together) group showed significant increases in engagement in affectionate behaviors compared to wives in UC (usual care) control group. The study examined couples who coped with prostate cancer, but the findings are interesting enough as a support for a more broader hypothesis.

There are numerous ways to go
about your exercise, and running might be the easiest one. You can also start a
workout program like Beachbody on Demand at home, and sweat together in your living room.

Consume entertainment together

Movies bring about an
avalanche of hypothetical situations about which you can discuss with your
partner. In this sense, they offer novelty, entertainment, and opportunity to
associate comfort time with your significant other. You can listen to music,
watch documentaries, or anything else that moves you and entertains you.

Nurture your intimacy to improve your relationship

Make it a habit to be
intimate. There is rarely an example where the catch 22 loop applies so
perfectly. You have to dance Tango in order to enjoy it, but you also have to
enjoy Tango in order to start dancing. Kick start the cycle, will ya!

You can also say nice things
to your partner, thus showing your affection and positive feelings towards one
another. There are many examples of sweet things to do for your girlfriend and the only thing you have to practice is being
comfortable enough to utter one phrase at a time.

Set a date night

Happy Couple

This may sound trivial, but
look back at the past year how many times did you get out as a couple,
dedicated only to one another for the night? If you are skeptical, just make
the damn arithmetic say you get out on a date once a month. Thats 12 times
every year. Now there is a number you can work with is it low, high, or just
about enough?

Things to do by yourself in order to improve your relationship

Remember, a good relationship
requires two whole individuals. If you are not content with yourself, the
chances are very high that you will not appreciate your partner. It takes
self-love before you can love someone else, right?

Enrich your social life outside of your relationship

This may sound
counter-intuitive. When partners diagnose a problem in their relationship, the
attention is always turned inwards. But two whole persons make up for a better
relationship, and our social circle plays a huge role in regards to our overall
fulfillment in life. Besides, it is always great to bring a fresh perspective.

Meditate

With meditation you become more
aware of your emotions, and therefore start to communicate better with your
significant other. All it takes is 10 to 15 minutes every day and you will see
notable improvements.

Treat yourself better

Our most difficult problems
often have trivial enough roots like hunger, or lack of sleep. It is quite
insulting to tell this to a person, but once biological needs suppress rational
thinking, it is easy to miss the causal relationship. It is no wonder that
problems tend to lose their urgency once we take a good nap.

Stop analyzing every little thing

How To Improve Your Relationship

Our psychological problems are
often problems of living. So stop analyzing and start to lift yourself up one
good habit at a time. Emotional turbulence can cloud our judgment, and we can
easily become ignorant of the obvious. Analyzing wont help as the emotional
mind is easy to trick and self-deceive. Start changing your habits one by one.
The list above is fairly generous!

Adopt a hobby

If your relationship is under the spotlight for longer than necessary, you might start to see problems where there are none. Instead, find something else that you can do. Get yourself a hobby, and spend your time elsewhere. The head is a terrible place to be stuck into for long periods of time. Sometimes, the best way to improve your relationship is not to work on your relationship at all!

Work out to improve your relationship

Self-confidence is an
important factor in any relationship as most problems have roots in our own
personal insecurity. Working out, believe it or not, can greatly affect your
positive self-image, and in a sense reduce some of your obsessive, possessive
and insecure reflexes.

Conclusion how to improve your relationship

As you can see, there is plenty of opportunity to improve your relationship and actually move things the other way around. You just have to be persistent and become content with progress over the long run. Here is a brief recap of things that you can do as a couple in order to improve your relationship:

  • Dont form high expectations
  • Be specific with every request fro your partner
  • Exercise together at least once a week
  • Nurture your intimacy
  • Set a date night
  • Consume entertainment together

Things you can do by yourself:

  • Meditate
  • Enrich your social life
  • Work out
  • Adopt a hobby
  • Stop over-analyzing
  • Treat yourself better

Relationships move slowly one way or the other, so just like Sisyphus, you might have to push for quite a while before reaching the top of the hypothetical mountain. But sometimes, the climb upwards is more rewarding than the summit itself.

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fitness tips

Stay Healthy And Active With These Fitness Tips

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Overall fitness isn't just about cardio. Although cardio is a major component of weight loss and heart health, it is important to incorporate strength training into your fitness regimen. Strength training builds muscle mass and helps you burn more calories post-workout. Follow these strength-training tips to amp up your workout and get a complete workout.

Alternative sports can offer people good fitness options for people, alongside the more regular forms of exercise. Free-running is a sport that emphasizes full body fitness. Climbing, running, and general agility are main requirements to free-run as you run, climb, and jump across many obstacles. Not only are they fun, but they unleash your inner child's desire to run and jump over railings, off the beaten path of adulthood.

Ankle and Knee Stability - Exercises To Build Lower Leg Strength
Source: Flickr

If you want to reach your goals in terms of fitness, then you need to work backwards. You should pick a date of completion for your fitness goals and work backwards, listing off all the short-term goals in between. This way you look at your fitness goals as deadlines.

The best way to get children interested in fitness is to be a good example and by being involved with them as much as possible. Try taking an exercise class, playing tennis or hitting a baseball together. Not only will you both benefit from the increased activity, but it's a great way to maintain a close relationship.

To help you include exercise into a tight schedule, you should walk whenever possible. That could mean taking the stairs instead of the elevator at the office or parking at the back of a large lot to give you a brisk brief walk to the store. When it comes to working out, every little bit counts.

Add resistance training to your exercise plan. Resistance training helps build muscle. The more muscle you have in your body, the more quickly and efficiently you can burn calories. Resistance bands or light weights are good options for working out at home. You can also use your own body weight to provide resistance. Exercises, such as push-ups and squats, make your muscles bear the weight of your body and that builds strength.

After every workout, one thing you may want to do is take protein. This can be either in the form of a protein shake, a protein bar, or basically any meat product. This allows for your muscles to recover faster from your workout and overall make your muscles grow larger.

Decide to walk for 45 minutes a day instead of 30. Walking for 45 minutes has been scientifically proven by Duke University to result in fat and weight loss. This can equal up to 30 pounds of weight loss per year for just an added 15 minutes a day. For maximum weight loss, try walking up a hill instead of down.

Obviously, there are many options when it comes to working strength moves into your fitness routine. Keep doing your cardio, but additionally, choose any number of the tips mentioned to keep your muscles strong and prevent injury. Not only will you increase your calorie burn, but you'll have awesome muscle definition to boot.

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fitness tips

Learn About Different Strategies To Improve Your Fitness Level

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Overall fitness isn't just about cardio. Although cardio is a major component of weight loss and heart health, it is important to incorporate strength training into your fitness regimen. Strength training builds muscle mass and helps you burn more calories post-workout. Follow these strength-training tips to amp up your workout and get a complete workout.

If you're just starting out with exercise, start out slow. Don't jump in head first and try to run five miles without having exercised before. You can wind up injuring yourself and doing more harm than good. Instead start with a short walk and slowly increase the length and the speed. Before you know it you'll be running five miles without any problems.

When rock or wall climbing, a great tip is to purchase shoes that fit your feet so tight that you can stand, however, you can not walk comfortably. Wearing shoes this tight will: give you the best control; and will help you use your legs in the most efficient way. Using your legs is crucial when climbing.

A great tip for optimizing your fitness is to wear a heart rate monitor when you work. With a quality heart rate monitor you can track your heart beat to see if you are getting the best workout for your goals. Many can be worn as watches so they are not a bother to workout in.

Work your stabilizers out first! Generally weights like dumbbells can tire your muscle stabilizers out first. A good work out plan uses dumbbells, then barbells, and then machines, simply based on how much the mechanism requires you to stabilize. Good balance and form are necessary for proper work out results and muscle development.

Your fitness program should include regular workouts with quality exercises. The length of the workout is not so important as what you do while you are working out. You should start at twenty minutes and gradually work your way up to an hour. You don't want to be exhausted when you work out or you will not get as much benefit from the exercises.

When you go to a vegetarian restaurant do not think that you have free reign over all of the options they present. Many of the foods at these types of restaurants are just as high in calories and saturated fats. This means you need to stay on guard about what you order.

There are three aspects to fitness that need to work in tandem in order to provide you with a healthy lifestyle. Each of these should be worked on and they are mental health, diet and exercise regimen. If you only work on one or two of these you will never reach your goals.

Obviously, there are many options when it comes to working strength moves into your fitness routine. Keep doing your cardio, but additionally, choose any number of the tips mentioned to keep your muscles strong and prevent injury. Not only will you increase your calorie burn, but you'll have awesome muscle definition to boot.

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Training Tips

Welcome to My . . . Bodyweight Workout

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All you need is your body and an empty space to do this quick and effective bodyweight workout from personal trainer Sydney Torabi.

The post Welcome to My . . . Bodyweight Workout appeared first on Under Armour.

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