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Welcome to My . . . Bodyweight Workout

AdminIITC

Sit Ups vs. Crunches Which One is Better and what is the difference?

Exercise.com Staff

Daily Deliberate Practice

eFit30

20 minute Pilates routine, fitness exercise with Caity

Angie Mitchell

Five Questions About Healthy Eating Habits for Your Heart

Lili Ladaga

Where Does Fat Go When You Lose Weight?

abireline@nifs.org Amanda Bireline

Game of Inches: 5 Tips to Help You Stay Committed to Your Fitness Goal

Kaci Lierman

5 Reasons to Get a Workout Buddy: Motivation & Accountability

Stephen Sizer

6 Mistakes CrossFit Coaches Make And How to Fix Them

Anthony J. Yueng

7 Easy Ways to Take Your Workouts to the Next Level

LIVEexercise

Quick Air Squat Exercise Instruction

Luke Tagle

Let’s Talk About Sex

Cara Hartman

Sleep Deficiency Hinders Weight Loss, So Try Better Sleep Habits

David Baillie

9 Tips for Staying Healthy on a Road Trip

Ellyn Grant

Turning Irrational Exercise Habits into a Healthy Lifestyle

Andrew Heffernan CSCS GCFP

11 Exercises for Your Best Back Workout

tmaloney@nifs.org Tony Maloney

STRENGTH: 6 Expert Weightlifting Tips to Be Stronger Than Ever

Toshi Jones

Sweet Potato Casserole

Hannah Rex

13 Things You Need to Know Before Starting a Weightlifting Program

Beachbody

YES — You Can Lose Weight Without “Starving”!

Caroline Jordan

Foot Injury Workout Routine. 20 Minute Full Body Exercise Video

Paul L. Underwood

What Your Workout Playlist Says About You

Jordan Burchette

8 Resistance Band Moves for Muscle and Strength

Robert Jackson

Training Hacks: Why Necessity Will Help You Achieve Your Running Goals

Sarah Sung

On Inspiration, Motivation and the Drive to Succeed

Ashley Lauretta

Dehydration Red Flags That Every Runner Should Know

Lydia Auchtung

Is being a personal trainer a fun job?

Anonymous

The 10 Commandments of Gym Etiquette

Brittany Risher

5 Eating Tips to Get the Most Out of Your Workout

Henry Torano

Post-Workout Analysis: Breakdown of CrossFit® Games Open 18.2 Event

exercisetest

12 Signs of Unhealthy Work Life-Balance

Jennifer Purdie

8 Reasons to Try Indoor Rowing

Denis Faye M.S.

Diet Hacks for Weird Work Hours

tlivengood@nifs.org Thomas Livengood

Fitness Rescue 911: New Workouts for the New Year

ExerciseFan

Learn About Different Strategies To Improve Your Fitness Level

mmohabir

6 Ways to Feel Full Without Eating More

Hannah Peters

In Training, Consistency Is the Key to Your Fitness Goals

Molly Hurford

How to Use Failure to Your Advantage

Elizabeth Millard

4 Common Habits Sabotaging Your Sleep

Ashley Duncan

Out with the Old: Change Your Workout to Improve Wellness

Shana Verstegen

Trainers Favorite … Stretches

tcoler@nifs.org Trudy Coler

Caffeine Free: Breaking the Habit

Kyle Kranz

5 Free Fitness Coaching Tools