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Meet The Team


Why Nutrition-Only Programs Rarely Work


Welcome to My . . . Bodyweight Workout Staff

Daily Deliberate Practice


20 minute Pilates routine, fitness exercise with Caity

Angie Mitchell

Five Questions About Healthy Eating Habits for Your Heart

Lili Ladaga

Where Does Fat Go When You Lose Weight? Amanda Bireline

Game of Inches: 5 Tips to Help You Stay Committed to Your Fitness Goal

Kaci Lierman

5 Reasons to Get a Workout Buddy: Motivation & Accountability

Stephen Sizer

6 Mistakes CrossFit Coaches Make And How to Fix Them

Anthony J. Yueng

7 Easy Ways to Take Your Workouts to the Next Level


Quick Air Squat Exercise Instruction

Luke Tagle

Let’s Talk About Sex

Paul L. Underwood

What Your Workout Playlist Says About You

Cara Hartman

Sleep Deficiency Hinders Weight Loss, So Try Better Sleep Habits

David Baillie

9 Tips for Staying Healthy on a Road Trip

Ellyn Grant

Turning Irrational Exercise Habits into a Healthy Lifestyle

Andrew Heffernan CSCS GCFP

11 Exercises for Your Best Back Workout Tony Maloney

STRENGTH: 6 Expert Weightlifting Tips to Be Stronger Than Ever

Toshi Jones

Sweet Potato Casserole

Hannah Rex

13 Things You Need to Know Before Starting a Weightlifting Program


YES — You Can Lose Weight Without “Starving”!

Caroline Jordan

Foot Injury Workout Routine. 20 Minute Full Body Exercise Video Trudy Coler

Caffeine Free: Breaking the Habit

Kyle Kranz

5 Free Fitness Coaching Tools

Jordan Burchette

8 Resistance Band Moves for Muscle and Strength

Robert Jackson

Training Hacks: Why Necessity Will Help You Achieve Your Running Goals

Sarah Sung

On Inspiration, Motivation and the Drive to Succeed

Ashley Lauretta

Dehydration Red Flags That Every Runner Should Know


The 10 Commandments of Gym Etiquette

Lydia Auchtung

Is being a personal trainer a fun job?

Brittany Risher

5 Eating Tips to Get the Most Out of Your Workout

Henry Torano

Post-Workout Analysis: Breakdown of CrossFit® Games Open 18.2 Event


12 Signs of Unhealthy Work Life-Balance

Jennifer Purdie

8 Reasons to Try Indoor Rowing

Denis Faye M.S.

Diet Hacks for Weird Work Hours Thomas Livengood

Fitness Rescue 911: New Workouts for the New Year


Learn About Different Strategies To Improve Your Fitness Level


6 Ways to Feel Full Without Eating More

Hannah Peters

In Training, Consistency Is the Key to Your Fitness Goals

Elizabeth Millard

4 Common Habits Sabotaging Your Sleep

Molly Hurford

How to Use Failure to Your Advantage

Ashley Duncan

Out with the Old: Change Your Workout to Improve Wellness

Shana Verstegen

Trainers Favorite … Stretches