In an industry that is constantly evolving, the world of fitness is never boring. As a fitness professional, I get a lot of questions about what...
We’ve all seen the marketing tactics of fitness gimmicks showing how to get “shredded” or “6-pack abs” in 30 days. The before and after pictures may...
With busy class schedules, homework, exams to study for and papers to write, not to mention wanting to have something of a social life, trying to...
What if I told you that I had a drug that could help cure the majority of your ailments, make your workday and life more productive,...
“I don’t need to join a gym; I work out at home.” “I have videos I watch when I want to work out.” Do these things...
