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Personal Trainer Advice

6 Best Chest Exercises of All Time



Many people have made the resolution to stay healthy and work out more this year. However, it can be quite hard to keep up a good workout routine that focuses on all the right muscles and keeps you motivated.

Why Is Working the Chest Muscles Important?

Many people have heard the saying “never skip leg day” but it can be easy to forget about the chest. Chest muscles are what give your body that build you are working toward and it also increases your upper body strength so you can push yourself to be and look your best.

Which Muscles Need to Be Worked the Most?

Here is a list of muscles that are often neglected but are essential enough to be regularly included in chest workout routines, according to gym trainers and bodybuilders.

• Pectoralis Major

• Pectoralis Minor

• Serratus Anterior

• Subscapularis

• Deltoid

• Latissimus Dorsi

• Teres Minor

• Trapezius

• Sternocleidomastoid

• Coracobrachialis

• Supraspinatus Tendon

• Rectus Sheath


Top 6 Chest Exercises

Here are the top six exercises that can help build your chest muscles.

1. Push-ups

Starting your workout with push-ups is a great way to loosen up your muscles. There is no need for a machine for this exercise. The technique for doing this exercise is as follows:

The proper way of doing push-ups is through making sure to keep your abdominal muscles tight, your back flat and your neck completely parallel to your spine.

Keep your elbows to your sides.

Your hands should also be under your shoulder position when you are lowering yourself slowly.

Keep your muscles stressed and hold your position for a few seconds when you press up.

Repeat the entire movement all over again.


2. Dips

Dips are great for building up upper body strength and all you need are some dip bars and stamina. The technique for doing this exercise is as follows:

Grab the dip bars firmly in each hand.

Lift your body using your forearms only.

Make sure your elbows are straight, your head is in line with your abdomen, and your wrists are in line with your forearms.

Contract your abs while establishing a stable position with your legs bent.

Exhale deeply when bending your elbows to lower your body.

Lower yourself so that your elbows are at a 90° angle.

Keep your wrists straight and your upper arms parallel to the floor.

Hold yourself in that position for a few seconds.

Return to the starting position and repeat the process all over again.


3. Cable Crossover

The cable crossover is one of the more advanced workouts that you can do easily once you know the technique. The machine you need for this workout is a cable crossover pulley. The technique for doing this exercise is as follows:

Keep your feet planted firmly on the ground at hip-wide length as if you are walking.

Grab the cable handles with your arms straight out.

Make sure that your hands are below your shoulders and your elbows are bent at an acute angle.

Pull the cable handles in the machine down and inward.

You should reach a position where your palms are facing each other in front of your chest.

Make your movements slow and measured so your chest muscles are stressed.

Bring your arms back to the starting position slowly.

Repeat the entire movement all over again.


4. Bench Press

Bench pressing is a very common but efficient way to stimulate your core pectoral and arm muscles. All you need is a bench for pressing and a barbell with plates. The technique for doing this exercise is as follows:

Get someone to spot you.

Lie down on your back on the bench with your feet firmly planted in the ground.

Hold the barbell with palms forward and thumbs wrapped around the bar.

Move into a starting position where the barbell is directly above your shoulders with your arms fully extended making a 90° angle perpendicular to your chest.

Keep your elbows and wrists straight.

Stick your chest out so all your muscles are under stress and inhale.

Lower the barbell with slow movement until it touches your chest.

When the bar lowers, make sure your elbows are spreading out slightly.

Press the barbell up while exhaling.

Make sure to keep your wrists straight and your back is flat on the bench.

Repeat the entire movement all over again.

5. Chest Press

The chest press is very similar to bench pressing with the exception of using two dumbbells instead of a barbell. The technique for doing this exercise is as follows:

Lie down on your back on the bench, with your feet firmly planted in the ground and your knees bent.

Grab the dumbbell handles.

Exhale deeply when you push the dumbbells up until your arms are straight out above your shoulders.

Inhale deeply when you pull the dumbbells toward you without completely lowering the weights or allowing them to touch down; keep tension on the muscles.

Repeat the entire movement all over again.


6. Pec Deck

A pec deck is a perfect ending for your workout since it has a seat to relax your back so as to not put too much strain while you can train your chest and arm muscles. The machine you need for this exercise is called a pec deck machine, and the technique is as follows:

Do not do this exercise if you have a shoulder injury.

Select the weight on the machine and make sure to resist selecting extra weight or you may get seriously injured.

Sit down on the seat with your feet firmly kept flat on the floor at shoulder-length width.

Grab the handles of the pec deck machine with each hand with your arms at a 90° angle.

Pull your arms toward the center of your body.

Hold your position for a few seconds.

Reverse the entire movement to the starting position.

Repeat the process all over again.


How to Maximize Your Gains

The best way to maximize your gains along with getting a proper workout routine that stimulates all the right muscles is to make sure you have all the necessary nutrients for muscle growth. Certain people take to eating protein-rich and high-fiber food on a daily basis. However, there are many people that find it difficult to incorporate too much protein into their diets. To compensate for having a less protein and nutrient-rich diet, we recommend taking dietary supplements. Not only will they help your muscle buildup but they will also improve your immune system efficiency and increase your overall workout productivity.

The post 6 Best Chest Exercises of All Time appeared first on FitnessRX for Men.

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Personal Trainer Advice

Anytime Fitness Fremont – How to Find the Best Personal Trainers in Seattle



Whether you want to lose weight or get into shape, Seattle personal trainers can help you achieve your goals. They have the training and knowledge to develop individualized workout plans for your home or gym. Seattle personal trainers can help anyone, from children to adults, maintain weight and build muscle. Seattle personal trainers will meet with you one-on-one to determine what your current physical condition is and come up with a customized exercise routine and menu plan that will suit your specific needs.

When looking for a Seattle personal trainer, make sure to ask a few questions to get a feel for their style. Ask them about their qualifications and experience. Make sure to find a fitness professional who is motivated and able to drive you to workouts. Paying per session is another important consideration when choosing a personal trainer. Make sure to ask how much they charge so that you know exactly how much you'll be spending on a session.

Seattle personal trainers can help you get back into shape after an illness. Many doctors only take a single class in nutrition and exercise. They specialize in spotting diseases and helping patients get back to optimal health. If your doctor feels that your diet is a contributor to your problem, he or she may recommend a nutritionist or a Seattle personal trainer. If you're not sure what to do next, both can help you reach your goals.

When looking for a personal trainer in Seattle, consider RightFit. This Seattle personal trainer company matches you with the trainer based on your needs and fitness goals. The site uses a proprietary survey to find the perfect trainer for your lifestyle. You can even request a risk-free introduction session with the trainer to make sure you're a good match. Then, make sure you get started! You'll be happy you made the decision.

Another ACE certified trainer, Vicki Moen, is an outstanding option for a Seattle personal trainer. Using her extensive experience as a strength coach, she works with athletes of all levels and has helped many people gain strength. She also works closely with physical therapists to safely transition clients from therapy exercises to gym workouts. She also has experience with diet and nutrition, having conducted 6 Week Healthy Habit Reboots at SeattleGYM. This will help clients develop better eating habits.

The second-highest-paying sector is educational services. In this industry, you'll teach college courses or personal training. And the government employs personal trainers and athletic coaches. You can also work for the U.S. military. If you're serving in the armed forces, personal training is a great option. This position pays well, and many people choose it over other careers. You can also work in an office environment, where your client's health is your priority.

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Personal Trainers in Baltimore



If you are in the market for a personal trainer in Baltimore, you might want to choose one of the following options. You can choose to have a trainer come to your home, which is a convenient option for busy professionals. Fit2Go offers Baltimore professionals a convenient in-home personal training solution. The trainer will come to your home or office and work on your fitness routine with you. There are several benefits to working with a personal trainer, but you need to choose carefully.

Let's Go Fitness is a fitness and wellness firm in Baltimore. They offer a wide range of fitness services including personal and small group training, fitness courses, and more. Their mission is to improve their client's fitness and health. They also provide equipment training and fitness courses. Clients can work out at their own pace and budget, and they have services for every fitness level. The company has a variety of fitness classes to fit every need.

A Baltimore personal trainer can also help you define your fitness goals and develop a workout program based on your current level of fitness. They can act as a sounding board for you, letting you know when your goals are too high and when it's time to speed up your workouts. They can also give you individualized guidance to ensure that you're reaching your fitness goals. Personal trainers in Baltimore can also provide motivation and accountability to help you stay on track with your fitness goals.

Some personal trainers specialize in a particular area of fitness. You can search online to find a personal trainer in Baltimore by city. Charm City Fitness is one such example. Its website has contact information and the number of employees. A Baltimore personal trainer can help you determine your body composition and make your workout more effective and safe. They will also be able to provide you with a list of available locations near your home.

The next option is Fit2Go. Fit2Go is a group of nationally certified personal trainers based in Baltimore. The company is particularly picky in its hiring process, as they only accept trainers from one of the three organizations listed above. The company focuses on in-home personal trainers in Baltimore. A fitness trainer who has a fitness certification from one of these organizations will have a better reputation with clients than a trainer from another city.

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Personal Trainer Advice

How to Find the Best Personal Trainers Long Island



You've probably heard of personal trainers, but have you wondered how you can get started? Most people think of personal trainers as a type of health club or gym where you can spend a couple of hours working out. The truth is, personal trainers aren't that different. Most are just overworked career people who develop a very close relationship with their clients. That's why the demand for personal trainers in Long Island is so high.

In the book “Good to Great,” Jim Collins writes about a certain profession that will make a person great. He says that people in this profession are so afraid of “the powers that be” that they're afraid they'll be shut down. They also pinch themselves at the easy nature of their work. As a result, they tend to have a high degree of success. This is a great way to make a living while still being able to exercise your passion for fitness.

While many personal trainers choose to work independently, they should consider joining a gym or residential fitness center. These gyms typically pay $75 to $225 an hour. These gyms and fitness centers have many personal trainers and yoga instructors looking for work. This means you'll earn a steady paycheck but aren't as much of a headache as if you were self-employed. You can earn as much as $1000 per hour, depending on your skill level.

When hiring a trainer for personal training, make sure they're in good physical condition. Obviously, you don't want a trainer who's a complete slob. But you'll want to make sure they have a great attitude and are punctual. Also, they'll want to look and smell good! You'll want to work out every day, and personal trainers on Long Island are the perfect fit for this profession.

As an entrepreneur, you'll want to make a name for yourself as a top-notch personal trainer. A top-notch personal trainer will make you indispensable to their clients. That's not easy, but it will make you more successful and help you enjoy your life. And who doesn't want to make money? Besides, you'll be working with your passion and enjoying your life. And who knows, your clients might even be your best clients. If you've always wanted to work from home and don't mind putting in the extra time, then you might want to consider personal training.

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