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Hiking to Burn Fat and Calories

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Thirty-year-old Marylyn Connors from Newark, New Jersey, walked gingerly into the Ute Mountaineer Outdoor store in Aspen, Colorado. She had an expression of distress on her faintly sunburned face. Immediately she approached the retail counter stating, “I need to talk to someone in the hiking department.”

Behind the counter was the store’s hiking expert, known locally as “Dennis from the Ute.”  Dennis replied, “What can I do for you, Ma’am?”

Connors described how she had just been on a four-hour hike on the Continental Divide that put her about as far from a “Rocky Mountain High” as she could imagine. Her feet were bruised, ankles swollen, knees ached and her back had developed a sharp pain in the lower vertebrae.  On top of all that, she was hobbling around with quarter-sized blisters on the backs of her heels and now her vacation, in which she had been expecting to hike for days in the high country of Colorado, had suddenly become a walking nightmare. She came into the outdoor store looking for advice to get through the rest of the week without suffering more pain out on the trail; otherwise she would catch the next flight back to Newark.

According to Dennis from the Ute, Connor’s story is typical for many would-be trail hikers on vacation. “Some people come here looking for a workout. You can burn from 350 to 500 calories per hour hiking in the great outdoors. That’s true, but many people expect trail hiking to be just like the treadmill or stair climber they have been working out on back at home. But it’s a lot different.”

Loose soil, undulating terrain, variable walking surfaces and improper clothing choices can throw a monkey wrench into your workout. Yes, hiking trails can give you a great, pain-free, calorie-crunching workout, with the added bonus of fresh mountain air and amazing scenery – but if you don’t take a few precautions, you can find yourself miserable after only a few miles on the trail.

Dennis suggests three things a first-time hiker can do to avoid the pitfalls of pain for those who are more familiar with cardio machines than calluses: select the proper footwear, use trekking poles, and wear the proper clothing.

Footwear

Those comfy running shoes that are still clean and sparkling after many miles on the treadmill might be the obvious choice to bring out on the trail – but think again. “Your typical running shoe has a soft sole that does not give as much protection to your feet as you may think,” Dennis says. “Rocks have jagged edges that can stab up through soft soles, bruising the bottoms of your feet. Imagine a field of shark’s teeth trying to bite into your shoes and bang up into the your tender arches. Around here, they are not called the Rocky Mountains for nothing – you can’t avoid rocky trails.

But no matter where you hike, if you have rocks, running shoes just will not do the trick. What you need is some firm hiking shoes or boots with more substantial soles. Choose a hiking boot or shoe with a polyurethane sole that gives more protection to your feet; it will help you walk long and far without pain.

Trekking Poles

When hiking over rough terrain, four points of contact with the earth are better than two. Dennis says, “Trekking poles – similar to ski poles – can really help out hikers, especially people who are new to outdoor trails. If you work out on a treadmill or any type of elliptical or stair-climbing machine and are used to resting your hands on bars or handles of any kind, you are a strong candidate for trekking poles. Using poles on a hike can help you stay stabilized, just like you do on the cardio machines.

“Trekking poles distribute weight more evenly, allowing the hiker to use the upper body as well as the lower body for balance. What we see around here, is that hikers who use poles have less pain in the ankles, knees, hips and lower back.”

Recent research backs up Dennis’ claims. According to a study in Britain, hikers using poles reported a lower perception of effort and reduced muscle pain and soreness during and after climbing 3,400-foot Mount Snowden in Wales.

In addition to adding stability and lowering discomfort, according to some small studies, trekking poles may actually increase the cardiovascular workload, because the upper body complements the work of the lower body.

Dennis from the Ute also adds there are many different kinds of poles with springs and shock absorbers and different angles to customize anyone’s style of hiking.

Proper Clothing

“Cotton kills” is the common phrase of hikers who are “in the know” says Dennis. According to Dennis from the Ute, clothing that is made out of cotton can cause more problems than a kitchen full of rats. “What people need are socks and undergarments that are made with quick-drying synthetic materials,” Dennis says. Cotton socks hold moisture and that moisture increases rubbing inside footwear, which causes blisters.

The “cotton kills” phrase holds true for most all hiking clothing. Instead of a 100 percent cotton hoodie and T-shirt for a hike, choose clothing that “wicks moisture away from the body and breathes” according to Dennis. Soft-shell wool and synthetic tops and rain jackets with underarm ventilation will help hikers feel comfortable and dry throughout their hikes without the chill and rubbing of material such as cotton. “It’s always better to be warm and dry, rather than cold and clammy,” he said.

One thing for certain about hiking in the great outdoors is that you don’t want to end up like Marylyn from Newark. Before you hit the trail, take the proper precautions, because your next trip to Aspen (or wherever you may choose to hit the trail) should be as carefree as can be.

References:

Talking of walking in three easy steps. Gait speed, hiking poles, and footwear. Harvard Health Letter March 2011 www.health.harvard.edu

Medicine Science Sports Exercise, 43: 140-145, 2011.

The post Hiking to Burn Fat and Calories first appeared on FitnessRX for Women.

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Anytime Fitness Fremont – How to Find the Best Personal Trainers in Seattle

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Whether you want to lose weight or get into shape, Seattle personal trainers can help you achieve your goals. They have the training and knowledge to develop individualized workout plans for your home or gym. Seattle personal trainers can help anyone, from children to adults, maintain weight and build muscle. Seattle personal trainers will meet with you one-on-one to determine what your current physical condition is and come up with a customized exercise routine and menu plan that will suit your specific needs.

When looking for a Seattle personal trainer, make sure to ask a few questions to get a feel for their style. Ask them about their qualifications and experience. Make sure to find a fitness professional who is motivated and able to drive you to workouts. Paying per session is another important consideration when choosing a personal trainer. Make sure to ask how much they charge so that you know exactly how much you'll be spending on a session.

Seattle personal trainers can help you get back into shape after an illness. Many doctors only take a single class in nutrition and exercise. They specialize in spotting diseases and helping patients get back to optimal health. If your doctor feels that your diet is a contributor to your problem, he or she may recommend a nutritionist or a Seattle personal trainer. If you're not sure what to do next, both can help you reach your goals.

When looking for a personal trainer in Seattle, consider RightFit. This Seattle personal trainer company matches you with the trainer based on your needs and fitness goals. The site uses a proprietary survey to find the perfect trainer for your lifestyle. You can even request a risk-free introduction session with the trainer to make sure you're a good match. Then, make sure you get started! You'll be happy you made the decision.

Another ACE certified trainer, Vicki Moen, is an outstanding option for a Seattle personal trainer. Using her extensive experience as a strength coach, she works with athletes of all levels and has helped many people gain strength. She also works closely with physical therapists to safely transition clients from therapy exercises to gym workouts. She also has experience with diet and nutrition, having conducted 6 Week Healthy Habit Reboots at SeattleGYM. This will help clients develop better eating habits.

The second-highest-paying sector is educational services. In this industry, you'll teach college courses or personal training. And the government employs personal trainers and athletic coaches. You can also work for the U.S. military. If you're serving in the armed forces, personal training is a great option. This position pays well, and many people choose it over other careers. You can also work in an office environment, where your client's health is your priority.

Did you miss our previous article…
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Personal Trainers in Baltimore

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If you are in the market for a personal trainer in Baltimore, you might want to choose one of the following options. You can choose to have a trainer come to your home, which is a convenient option for busy professionals. Fit2Go offers Baltimore professionals a convenient in-home personal training solution. The trainer will come to your home or office and work on your fitness routine with you. There are several benefits to working with a personal trainer, but you need to choose carefully.

Let's Go Fitness is a fitness and wellness firm in Baltimore. They offer a wide range of fitness services including personal and small group training, fitness courses, and more. Their mission is to improve their client's fitness and health. They also provide equipment training and fitness courses. Clients can work out at their own pace and budget, and they have services for every fitness level. The company has a variety of fitness classes to fit every need.

A Baltimore personal trainer can also help you define your fitness goals and develop a workout program based on your current level of fitness. They can act as a sounding board for you, letting you know when your goals are too high and when it's time to speed up your workouts. They can also give you individualized guidance to ensure that you're reaching your fitness goals. Personal trainers in Baltimore can also provide motivation and accountability to help you stay on track with your fitness goals.

Some personal trainers specialize in a particular area of fitness. You can search online to find a personal trainer in Baltimore by city. Charm City Fitness is one such example. Its website has contact information and the number of employees. A Baltimore personal trainer can help you determine your body composition and make your workout more effective and safe. They will also be able to provide you with a list of available locations near your home.

The next option is Fit2Go. Fit2Go is a group of nationally certified personal trainers based in Baltimore. The company is particularly picky in its hiring process, as they only accept trainers from one of the three organizations listed above. The company focuses on in-home personal trainers in Baltimore. A fitness trainer who has a fitness certification from one of these organizations will have a better reputation with clients than a trainer from another city.

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How to Find the Best Personal Trainers Long Island

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You've probably heard of personal trainers, but have you wondered how you can get started? Most people think of personal trainers as a type of health club or gym where you can spend a couple of hours working out. The truth is, personal trainers aren't that different. Most are just overworked career people who develop a very close relationship with their clients. That's why the demand for personal trainers in Long Island is so high.

In the book “Good to Great,” Jim Collins writes about a certain profession that will make a person great. He says that people in this profession are so afraid of “the powers that be” that they're afraid they'll be shut down. They also pinch themselves at the easy nature of their work. As a result, they tend to have a high degree of success. This is a great way to make a living while still being able to exercise your passion for fitness.

While many personal trainers choose to work independently, they should consider joining a gym or residential fitness center. These gyms typically pay $75 to $225 an hour. These gyms and fitness centers have many personal trainers and yoga instructors looking for work. This means you'll earn a steady paycheck but aren't as much of a headache as if you were self-employed. You can earn as much as $1000 per hour, depending on your skill level.

When hiring a trainer for personal training, make sure they're in good physical condition. Obviously, you don't want a trainer who's a complete slob. But you'll want to make sure they have a great attitude and are punctual. Also, they'll want to look and smell good! You'll want to work out every day, and personal trainers on Long Island are the perfect fit for this profession.

As an entrepreneur, you'll want to make a name for yourself as a top-notch personal trainer. A top-notch personal trainer will make you indispensable to their clients. That's not easy, but it will make you more successful and help you enjoy your life. And who doesn't want to make money? Besides, you'll be working with your passion and enjoying your life. And who knows, your clients might even be your best clients. If you've always wanted to work from home and don't mind putting in the extra time, then you might want to consider personal training.

Did you miss our previous article…
https://onlineexerciseprograms.com/personal-trainer/one-on-one-personal-trainers-cost-the-same-as-a-gym/

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