When it comes to working out, the first weeks are usually great. You are excited to get to the gym, and you love the feeling of...
I love what I do…seeing people succeed with their weight-loss goals is one of the most rewarding feelings as a dietitian. However, it can also be...
Some people in this world are really good at staying committed to something they have started, but there are many others who struggle with meeting a...
For years, people have been setting goals and logging their workouts to help them stay on track with their health and fitness aspirations. Back in the...
It’s time to change our mindset. “Our mindset” refers to every individual who has ever had one slice of pizza too many and subsequently tortured themselves...
With busy class schedules, homework, exams to study for and papers to write, not to mention wanting to have something of a social life, trying to...
“I don’t need to join a gym; I work out at home.” “I have videos I watch when I want to work out.” Do these things...