Weightlifting is straightforward in theory (you just, erm…lift weights, right?). But it’s a bit more complicated in practice. As a beginner to weightlifting, it’s confusing (not to...
The other day, one of my weight-loss clients told me that she’d been “starving” while waiting for lunchtime to come around. Of course, she didn’t mean...
If crafting the perfect upper body were simple, we’d all be walking around with rockstar guns, and performing everyday feats of strength (like getting that couch...
Many people focus on building their “mirror muscles” (think: chest, shoulders, arms, and abs). But to create a well-rounded physique, you don’t want to skimp on...
Who doesn’t love sweet potato casserole? It’s the dish we all look forward to as we pull up the driveway on Thanksgiving Day (or any day, really!) But...
Kale is densely nutritious and hugely versatile — so aren’t we all going through two bunches a week? People may think kale is too tough or...
Whoever invented the concept of “breakfast, lunch, and dinner” deserves a hearty handshake from anyone who has ever tried to get their diet under control. After...
Think resistance bands are just about saving space? Or that they’re “too easy” to score you the results you want? Think again. Whether you’re looking to...
“What’s the best diet for weight loss?” “How do I lose fat, not muscle?” “What is water weight?” With more than two in three adults in the U.S. overweight or...
Between work, school runs, errands, and generally busy schedules, cooking a healthy meal after all of that probably makes you tired just thinking about it. But...
