Anders Ericsson has written an excellent book PEAK: Secrets from the New Science of Expertise. Ericsson’s research contributed to the common recited 10,000 rule. If you’re not...
Get the Basics… Some women may feel embarrassed working out with a male trainer. Men may feel intimidated by male trainers. Both and male and female...
Get the Basics… Strengthen your lower back with these five workouts. Two of them require equipment. Watch demonstration videos to learn how to perform them. If...
Get the Basics… Our personalities are flexible…but only to a point. Knowing yourself will help you as you chart your path to success. Set aside time...
Get the Basics… Surviving isn’t just for hikers; it’s for when your circumstances change. “The most successful are open to the changing nature of their environment.”...
Get the Basics… Having a positive outlook will give you the “happiness advantage” as you pursue success. The pay to this advantage isn’t crazy complicated. This...
Get the Basics… Work-life balance is something you prioritize. Why not try out a journal to keep yourself accountable? Exercise is critical for any holistic work-life...
#1 – Set a Morning Workout Routine Get up 30 minutes earlier then you plan to each day and fit in a high-intensity interval training (HIIT)...
If you’re looking for simple workouts to build or tone your arms, look no further! Below are six ways to pump iron at the gym or...
Get the Basics… Working as a personal training can be both a fun and rewarding experience Monetary and personal gains along with a sense of self-satisfaction...