Backbends come in many forms: standing, kneeling, and lying down; mini-bends of the upper back; and deep, head-to-feet variations. They’re ubiquitous now in fitness circles, thanks...
When many of us think of fitness assessments, memories of school-day Presidential Fitness Tests come to mind. While these annual measurements didn’t offer much in the...
Motherhood can be a challenging world: From work demands and kids’ schedules to household chores and other obligations, there’s a lot to juggle. However, some of...