Welcome to week three of our three-week Bring on Summer program workouts. If you’d like to view the full complimentary program, which also includes additional workouts,...
To stretch or not to stretch: That is the question. Some trainers swear it’s essential; others argue that it’s worthless. Some say you shouldn’t even touch...
Working Your Edge This newer form of stretching is used by practitioners of many different systems, including proprioceptive neuromuscular facilitation (PNF), fascial stretch therapy (FST), and...
Welcome to week two of our three-week Bring on Summer program workouts. If you’d like to view the full complimentary program, which also includes additional workouts,...
The post How to Maximize Your Metabolism appeared first on Experience Life. Have you tried this NEW workout plan that everyone is talking about? Unlock Your...
“I feel like I need to lose the fat right here!” As a dietitian and trainer, I’ve met people time and time again who have this...