Overall fitness isn't just about cardio. Although cardio is a major component of weight loss and heart health, it is important to incorporate strength training into...
Overall fitness isn't just about cardio. Although cardio is a major component of weight loss and heart health, it is important to incorporate strength training into...
Weightlifting is straightforward in theory (you just, erm…lift weights, right?). But it’s a bit more complicated in practice. As a beginner to weightlifting, it’s confusing (not to...
If crafting the perfect upper body were simple, we’d all be walking around with rockstar guns, and performing everyday feats of strength (like getting that couch...
Many people focus on building their “mirror muscles” (think: chest, shoulders, arms, and abs). But to create a well-rounded physique, you don’t want to skimp on...
Researchers at the University of North Carolina conducted a study into the sex lives of 1,100 active men, most of which were experienced athletes who had...
When you hear the word stretch, you might think immediately about flexibility (or perhaps your lack thereof). Flexibility was always the term used for enhancing limited...
Your workout playlist is so much more than a collection of high-BPM songs. It’s a much-needed source of focus. It’s extra motivation when you need it....
Think resistance bands are just about saving space? Or that they’re “too easy” to score you the results you want? Think again. Whether you’re looking to...
If you’re looking for simple workouts to build or tone your arms, look no further! Below are six ways to pump iron at the gym or...