If you're new to fitness and are looking for a simple at-home workout plan for men, a beginner-level routine may be just what you're looking for....
Many guys develop a decent set of anterior (front) deltoid muscles, just from doing enough chest work. However, you’ll never max out your physique development and...
One of the most sought-after looks in fitness is a developed V-shape latissimus dorsi. The back is a large muscle group consisting of different muscles layered...
The somewhat elusive “V” shape taper is one of the hallmark characteristics of an outstanding athletic physique. This taper arises from a wide upper back that...
You work your triceps when doing bench, incline and overhead presses. For maximum arm development you have to isolate your triceps. Few exercises get the job...
Until I unleashed the explosive power that was within me, I never truly knew my full potential. What do I mean by that? Train for explosive...
Most guys will tackle their abdominal training with a few sets of sit-ups or some version of crunches. Don’t get me wrong, this is a great...