Anders Ericsson has written an excellent book PEAK: Secrets from the New Science of Expertise. Ericsson’s research contributed to the common recited 10,000 rule. If you’re not...
Get the Basics… As a diabetic, controlling your blood sugar can prevent diabetic retinopathy and neuropathy. Regular exercise can lower blood glucose levels. A personal trainer...
Get the Basics… Working out with a personal trainer delivers better results than when clients work out on their own. Personal trainers also help keep injury...