Get the Basics… Work-life balance is something you prioritize. Why not try out a journal to keep yourself accountable? Exercise is critical for any holistic work-life...
#1 – Set a Morning Workout Routine Get up 30 minutes earlier then you plan to each day and fit in a high-intensity interval training (HIIT)...
Get the Basics… As a diabetic, controlling your blood sugar can prevent diabetic retinopathy and neuropathy. Regular exercise can lower blood glucose levels. A personal trainer...