When it comes to working out, the first weeks are usually great. You are excited to get to the gym, and you love the feeling of...
Get the Basics… Having a positive outlook will give you the “happiness advantage” as you pursue success. The pay to this advantage isn’t crazy complicated. This...
Get the Basics… Work-life balance is something you prioritize. Why not try out a journal to keep yourself accountable? Exercise is critical for any holistic work-life...
At MyFitnessPal, we love to celebrate major milestones — from major weight loss to major non-scale victories — what our community accomplishes is no easy feat....
For years, people have been setting goals and logging their workouts to help them stay on track with their health and fitness aspirations. Back in the...
It’s time to change our mindset. “Our mindset” refers to every individual who has ever had one slice of pizza too many and subsequently tortured themselves...