Consistency is arguably the most important component when working to accomplish goals, in or out of the gym. Without consistency, programs are unorganized, the body has...
Do you wake up feeling tired? Well, you’re not alone. One in every three Americans does not get the recommended sleep needed for optimal health, according...
February is Heart Health Month! Heart disease is the leading cause of death for both men and women. One of the most important things you can...
Take yourself back to the 1970s when Arnold Schwarzenegger was preparing for the Mr. Olympia contest. Everybody wanted to try his incredibly intense workouts. It has...
It seems like every couple of months a new book comes out about a new diet plan for weight loss and shoots to the top of...
St. Patrick’s Day, the greenest of the holidays, is right around the corner. You might have your favorite lucky green shirt that you wear every year,...
When you hear the word stretch, you might think immediately about flexibility (or perhaps your lack thereof). Flexibility was always the term used for enhancing limited...
When it comes to working out, the first weeks are usually great. You are excited to get to the gym, and you love the feeling of...
Every couple of years, the world’s best athletes get to compete in either the winter or summer Olympics, and I have been wondering about what they...
Like most people, I’m busy: full-time job, kids, a house… and in my “spare time,” I’m a high school tennis coach and play a lot of...