Take yourself back to the 1970s when Arnold Schwarzenegger was preparing for the Mr. Olympia contest. Everybody wanted to try his incredibly intense workouts. It has...
I love what I do…seeing people succeed with their weight-loss goals is one of the most rewarding feelings as a dietitian. However, it can also be...
Greetings NIFS friends! Hopefully your New Year’s resolutions are keeping you more active at the gym and less active at the buffet line. All joking aside,...
Strength. We all want it, and many of us will go to great lengths to obtain it. Strength and the ability to be strong will find...
For years, people have been setting goals and logging their workouts to help them stay on track with their health and fitness aspirations. Back in the...
In an industry that is constantly evolving, the world of fitness is never boring. As a fitness professional, I get a lot of questions about what...