St. Patrick’s Day, the greenest of the holidays, is right around the corner. You might have your favorite lucky green shirt that you wear every year,...
Whoever invented the concept of “breakfast, lunch, and dinner” deserves a hearty handshake from anyone who has ever tried to get their diet under control. After...
Every couple of years, the world’s best athletes get to compete in either the winter or summer Olympics, and I have been wondering about what they...
Between work, school runs, errands, and generally busy schedules, cooking a healthy meal after all of that probably makes you tired just thinking about it. But...
We’ve all heard the phrase that an apple a day keeps the doctor away, but who knew that eating a balanced diet would also make you...
This is definitely my favorite time of year: football, cooler weather, and the return of all things apple and pumpkin. Not only are they chock-full of...
When it comes to healthy eating, you’ve likely heard far more about what and how much to eat versus when to eat. It makes sense: Most experts say...
A decade or more ago, if you were drinking juice, it was likely apple, orange, or grape, and you’d be sipping it as a beverage alongside...
It’s 5 p.m. — time to clock out and get ready to work out. But lunch was hours ago, and now you’re zombie-level starving. So, what’s...
Drink milk? Paleos pass on it. So do vegans, of course, as do some vegetarians. And those who abide by “clean eating” guidelines are dairy-free as well....