We’ve worked with well over a thousand CrossFit® coaches across the globe. We speak with coaches daily about their goals and their struggles. These dialogues have...
Analysis by OPEX Head Coach Henry Torano and what to take away moving forward What I enjoyed most about 18.2 + 18.2A is that it involved...
While program design is often touted as the defining factor of a great athlete, smart nutrition prescription is the backbone that allows athletes to train at...
COMPETENCY –Meriam-Webster defines competency as “having requisite or adequate ability or qualities” and “having the capacity to function or develop in a particular way”. Competent coaches...
We’ve all seen the marketing tactics of fitness gimmicks showing how to get “shredded” or “6-pack abs” in 30 days. The before and after pictures may...
Tennil Beuerlein Reflects on Her Performance at the CrossFit Games and What Comes Next. What’s the first thing Tennil Beuerlein, The Fittest American Woman on Earth,...